4x Lifting / Week

[deppo]

Starting over next week with a new regimen to get healthier and to a 6-pack for the summer. No, not the Budlight one!

Mon - Pull, focus on deadlifts
Tue - Push, focus on overhead press
Thu - Legs, focus on squats and lunges
Sat - Push on bench

Already walking 10k to 20k steps a day.

Diet focus on fat and protein, trying to get as much carbs as needed for energy and focus, but not more.

 

[davids355]

Sounds good mate. Good luck. You gonna be doing some core exercises as well for that 6-pack?

 

[OccultKingdoms]

I would do too but I don't know if there's some black hat way to do it.

 

[deppo]

Sounds good mate. Good luck. You gonna be doing some core exercises as well for that 6-pack?

Just couple sets a week as a finisher, not focusing on it to be honest, I'm about 18% body fat so just need to get that down to 10-12% to focus more on abs.

 

[payal23j]

Starting over next week with a new regimen to get healthier and to a 6-pack for the summer. No, not the Budlight one!

Mon - Pull, focus on deadlifts
Tue - Push, focus on overhead press
Thu - Legs, focus on squats and lunges
Sat - Push on bench

Already walking 10k to 20k steps a day.

Diet focus on fat and protein, trying to get as much carbs as needed for energy and focus, but not more.

Add meditation also. That is good. Daily 10 min

 

[newcode55]

I would do too but I don't know if there's some black hat way to do it.

It available for 1000 pounds , seats limited

 

[OccultKingdoms]

Remember about black hat affirmations to get more black hat ideas.

I would do too but I don't know if there's some black hat way to do it.

I think the black hat idea could mess up body and hormones. I think it's testosterone enanthate.

But some guys on the forum inject.