Ways to quit smoking?

I smoked in factory jobs, I quite many times. I found it was always people offering me a cigarette or inviting me to the smoking area that was the problem. The vape and patches are for weening off. Really with 5% success rate of rehabs and people having these addictions,even with smokes its tough, you have to substitute the smoking for something else.
 
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Spend money on Indian fast food and Indian spicy restaurants in your city or neighboring city that you enjoy food more and forget addiction of smoking.
 
Friend of mine increased the number of cigaretts which made him feel digusting and stopped
 
Determination is important here. Just firmly try it.
 
The only ultimate way to quit by not buying and this only happen when you make real commitment to yourself :uwu:
 
Look at me.

Everytime you breathe a breath of that putrid smoke, remember this.
There's a fat, rich Tobacco executive thinking what a fool you are, evertime you breathe the smoke, laughing at you, with his fat jowls wobbling with glee.

Do you see him?
 
miloggs said:
I have been smoking for over 5 years, and don't know how to stop, i have tried nicotine gum and vapes but i cant stop.
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I made a bet, a trip to Japan, with a very generous person. That wasn't what made me do it, tho. At least it wasn't all there is to it. I have burned money in the hundreds by soaking full packets of cigs just to buy a new one 10 minutes later, so 2k euros wouldn't have stopped me either.

After dozens of attempts, and almost half a dozen more using prescription drugs, the universe seemed to align and I just managed to quit a 1st of January.

If you fail, keep trying. Ask to have Cytisine (sold under the brand Todacitan and others) prescribed. Ask if you can have two boxes to extend your treatment an extra month. This is the closest I have been to quitting before my last successful attempt.

Above all, never give up trying.
 
miloggs said:
I have been smoking for over 5 years, and don't know how to stop, i have tried nicotine gum and vapes but i cant stop.
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Make your mindset stronger, bro. “Try again. Fail again. Fail better.” a legend once said it for a reason. Keep pushing until you beat the habit.
 
Elontril + huge ambition & motivation.
 
Avoid those who smokes changes your circle follow discipline
 
Think about your health and the health of those around you.
 
I smoked or 10 years then started vaping.
vaping with nicotine and MUST be with tobacco flavor otherwise your brain will not be satisfied with it initially
 
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