Recent content by Liestokickit

Hello welcome

Hello Welcome

Almost had a Nam flashback, welcome... stick around

Welcome, see ya around campus!

Welcome, glad to have ya =)

Welcome, see ya around campus!

Besides cardio I agree with the cutting carbs. Trade your cakes/cookies/bread for greens/protein and see what happens. Also, an interesting fact is that your body burns more calories in cold weather trying to keep you warm than in hot weather trying to keep you cool.

How goes it? My name's Chris. Although for years I've been on and off this website dabbling in the information available, this is my first time posting. I've been working as a cook in a restaurant for the last 8 years or so. Recently I made a move up North to Coeur D'Alene, Idaho where I'm...