DEALING WITH ANGER

PA100

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My competitors have taken my spot over the past few months because I've been mostly lazy and I am losing almost 30% traffic and its dropping still. I'm pretty mad right now at myself for letting this happen

How to deal effectively with anger?
 
Channel it. Get mad, get angry. Use it to motivate you to be better.
 
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Exercise...exercise...exercise.

Go for a run, go for a walk, deadlift, squat, go to a boxing gym, go climbing, do some yoga. Nothing will improve your mood and help your focus better then exercise.
 
Channel it for your success. I'm serious. Use the anger and shame as fuel to improve your rankings. That's the most productive way. In parallel, you can do breathing exercises that will calm you down (google it, it's quite useful).
 
Channel it for your success. I'm serious. Use the anger and shame as fuel to improve your rankings. That's the most productive way. In parallel, you can do breathing exercises that will calm you down (google it, it's quite useful).

Yes, this is what I'm trying to do.

Channel it. Get mad, get angry. Use it to motivate you to be better.

Yes.

Exercise...exercise...exercise.

Go for a run, go for a walk, deadlift, squat, go to a boxing gym, go climbing, do some yoga. Nothing will improve your mood and help your focus better then exercise.

Good ideas, thank you.
 
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