Can't sleep at night.
- Thread starter Rays90
- Start date
Sherb
Ban reason = Abuse of Mods
- Dec 26, 2010
- 1,968
- 18,138
I go to sleep at 10pm and wake up at 5am lately.
Get your eyes off of screens for at least an hour before going to bed. If you can't handle that, download Flux. It at least helps a little bit.
Get active too. If your body is sedentary, of course you're not going to be tired.
Simple shit, man.
Get your eyes off of screens for at least an hour before going to bed. If you can't handle that, download Flux. It at least helps a little bit.
Get active too. If your body is sedentary, of course you're not going to be tired.
Simple shit, man.
It's my monkey mind, as soon as I sleep, I will think of something, then another thing, then I will just open my phone and either search something or listen to music, then I think this and that, not about work, but sometimes about work. I think it's my habit already not to sleep early, maybe I need to force myself to and make it a habbit.
Zhuk_Roman
Registered Member
- Jul 14, 2016
- 50
- 14
It's very important go to bed at same time every day. At least that what i've heard.
Sherbert Hoover, good advices.
Sherbert Hoover, good advices.
srb888
Elite Member
- Jul 30, 2008
- 3,304
- 5,290
Guess we are turning into cyber zombies. ...
I'm awake too since 12:45am, and it's 4:40 in the morning. Normally I am asleep any time after 11pm and still get up before 4:45 am. Today I got up at about 1am due to a nightmare which made me thirsty. At about 2am, I thought of designing more than 10 T-shirt designs for my 2 merch accounts (one is in my wife's name), but I'm reading news, quora, bhw chiefly and aimlessly. So pretty pissedof with myself wasting good time like this.
I'm awake too since 12:45am, and it's 4:40 in the morning. Normally I am asleep any time after 11pm and still get up before 4:45 am. Today I got up at about 1am due to a nightmare which made me thirsty. At about 2am, I thought of designing more than 10 T-shirt designs for my 2 merch accounts (one is in my wife's name), but I'm reading news, quora, bhw chiefly and aimlessly. So pretty pissedof with myself wasting good time like this.
Last edited:
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Deleted member 969102
Guest
I always try and tire myself out before going to bed. Do some exercise or hard work, then I put my fan on a cool temperature and doze off
Wilson Grant Fisk
Elite Member
- Nov 10, 2012
- 15,677
- 46,847
I haven't had a decent night's sleep in weeks and the recent heatwave has been hell.
srb888
Elite Member
- Jul 30, 2008
- 3,304
- 5,290
Usually, after getting up at around 4:30am, I do meditation and Kriya yoga exercises for more than 45 minutes min to 1+ hour, and I feel recharged. But now, as I'm awake since 1, I have no energies left to even get out of the bed. I expect the day too will be equally dull, so I just now promised myself that I'll get out of bed in the next 10 minutes and will do my exercise and meditation. Time is exactly 5:05 am now, so will be spending the next 45 minutes fulfilling it. see you soon!
and will do my exercise and meditation. Time is exactly 5:05 am now, so will be spending the next 45 minutes fulfilling it. see you soon!
Reaver
Elite Member
- Aug 6, 2015
- 1,898
- 5,794
Well if you stop beating down and robbing people playing Pokemon Go you might actually get some sleep.
OP, have you tried lavender? Inhaling it relaxes you. You can try lavender tea or even put a drop or two of lavender essential oil on your pillow. Reading before bed may also help.
Sherb
Ban reason = Abuse of Mods
- Dec 26, 2010
- 1,968
- 18,138
Guess we are turning into cyber zombies. ...
I'm awake too since 12:45am, and it's 4:40 in the morning. Normally I am asleep any time after 11pm and still get up before 4:45 am. Today I got up at about 1am due to a nightmare which made me thirsty. At about 2am, I thought of designing more than 10 T-shirt designs for my 2 merch accounts (one is in my wife's name), but I'm reading news, quora, bhw chiefly and aimlessly. So pretty pissedof with myself wasting good time like this.
HEY YOU GUYS.
I found the one real person who actually uses Quora.
Venezuelan21
Regular Member
- May 15, 2016
- 453
- 195
I go to sleep 11 pm -1 am to 4 am - 7 am and 4-6 cups of coffee per day
asap1
BANNED
- Mar 25, 2013
- 4,956
- 3,262
I had this exact same problem, and the cause was boredom.
I would get bored then feel sleepy and sleep at some random time during the day, this ruins your sleep schedule even if you do it just 1 time.
You just have to stop getting bored and fix your sleep schedule.
I also started taking vitamins daily, they actually helped a lot. I can feel the difference if I stop taking them.
I would get bored then feel sleepy and sleep at some random time during the day, this ruins your sleep schedule even if you do it just 1 time.
You just have to stop getting bored and fix your sleep schedule.
I also started taking vitamins daily, they actually helped a lot. I can feel the difference if I stop taking them.
rickydzine
Power Member
- Jun 6, 2011
- 580
- 321
Hey I've been having these problems myself, it was good then it just got out of wack, did some research, wasn't successful. However, I came to the conclusion of being inside for some many days, grinding away online along with the ill effects of Mr Zuckerberg's mind controlling Facebook of infinite content, we lack direct contact with the sun.
I used to work until sleepy, then play some random games or browse Facebook then, read a bit of stuff, then lay down and watch tv until I fell asleep. This worsened, and I eventually was laying for about 1 - 2 hours before falling asleep. I learnt about melatonin, got it this week. I take it 1 hour before I want to sleep, now have fairly vivid dreams(haven't had dreams this constant for years) I also take GABA. They seem to be working. I'm just one week in though so do your research if you decide to try either product. Good luck.
I used to work until sleepy, then play some random games or browse Facebook then, read a bit of stuff, then lay down and watch tv until I fell asleep. This worsened, and I eventually was laying for about 1 - 2 hours before falling asleep. I learnt about melatonin, got it this week. I take it 1 hour before I want to sleep, now have fairly vivid dreams(haven't had dreams this constant for years) I also take GABA. They seem to be working. I'm just one week in though so do your research if you decide to try either product. Good luck.
ibmethatswhoib
Elite Member
- Feb 17, 2011
- 1,567
- 1,171
I just saw this yesterday from a sleep doctor and it's perfect, our brains are non stop noisy, you gotta take some time for your thoughts to get organized or the will by themselves when you lay down to sleep and have some quiet https://np.reddit.com/r/LifeProTips..._how_to_avoid_having_a_midlife_crisis/d5hjmhf