hateandbreak
BANNED
- Apr 17, 2010
- 1,402
- 1,570
I guess i'm feeling better because i'm cutting back on TOTAL calories, and just getting more nutrients in then i normally would. From real foods that have less ingredients. Before it was anything that could be heated in a microwave or had 10k+ ingredients most of which were bad i'm sure. Also had a high intake of salt which can be bad. I use pink Himalayan salt though, haven't used it lately.
After one week i've noticed i do feel a world better. Don't have as much symptoms though i must be honest yesterday i took in too much kale and collard greens (from smoothies) and i read they have some form of acid so it's best to take it on slowly and not go in with overkill. I'll be sure to cut back on those tasty leafy greens. At some point, i may try to find a source i can visit in person to get high quality meat. I don't plan to eat it daily. If i decide to go that route and balance it all out. I know some guys who raise some cattle and animals around here.
I hope it inspires people to search for their maximum health. Doesn't matter if you go plant eater mode or stick to meat/dairy/eggs. Do whatever your body responds best to.
After one week i've noticed i do feel a world better. Don't have as much symptoms though i must be honest yesterday i took in too much kale and collard greens (from smoothies) and i read they have some form of acid so it's best to take it on slowly and not go in with overkill. I'll be sure to cut back on those tasty leafy greens. At some point, i may try to find a source i can visit in person to get high quality meat. I don't plan to eat it daily. If i decide to go that route and balance it all out. I know some guys who raise some cattle and animals around here.
I hope it inspires people to search for their maximum health. Doesn't matter if you go plant eater mode or stick to meat/dairy/eggs. Do whatever your body responds best to.