Follow and unfollow same day seems to be the standard method. I will test this method though.
Day 7 Update:
Just got a VPN so have not been able to set up FL on it yet. Even still, main account shows an increase of
38 which brings the total to 3273/1319 and getting between 60-120 likes per post. I read somewhere that a %6 ratio between likes and followers is the standard. 1319*.06 = 79 so I am in a good range.
S1 grew
44 , bringing the total to 942 followers. I'm guessing the change in account settings helped.
Today will be working on getting FL setup again and creating some web content to go along with the main account.