Making a gym room for myself. Need some tips, help.

[lietuvis002]

Hey guys,

Any sport-men, weight lifters right here?
I am about to start making a gym room for myself as I love fitness and I think it's the right time to make myself the gym room, to take some rest from IM and meanwhile help myself. And I 've got a few questions?
What shall I buy? Like what kind of training stuff.
I 've already bought some things: a weight lifting bench, made a decent room, gonna order a barbell + dumbbell this/next week.

Waiting for your tips

P.S. Sorry for my english

 

[IamNRE]

Just get one of those all in 1 machines

 

[lietuvis002]

https://www.google.com/search?q=all+in+one+home+gym&espv=210&es_sm=93&source=lnms&tbm=isch&sa=X&ei=bjPYUpaJNqWq7QbR6oDgCQ&ved=0CAkQ_AUoAQ&biw=1152&bih=763

Didn't know such things exist!
It's a really nice stuff, but not sure if eBay sellers would send it to Lithuania.
The shipping may be even more expensive than its real price!
Just made a quick reseach. None ships outside the USA :/ What about Amazon, does it ship world-wide?

Ty

 

[juanpopo]

my personal advice... go to a real gym

 

[Deleted member 198715]

Try to ask Logician. He will help you

 

[abradabra]

If you are just starting What you have right now. Thats enuf.

 

[lietuvis002]

@Juan, I live in a village, the nearest city is 20myles away from my location.
@stfrank, thanks, I sent him a PM

 

[lietuvis002]

If you are just starting What you have right now. Thats enuf.

Okay, thanks man.
I may buy 100lbs weighs for lifting, some dumbbels, like 50lbs each. Think that's enought for me.

Thank you

 

[juanpopo]

Didn't know such things exist!
It's a really nice stuff, but not sure if eBay sellers would send it to Lithuania.
The shipping may be even more expensive than its real price!
Just made a quick reseach. None ships outside the USA :/ What about Amazon, does it ship world-wide?

Ty

if you are gonna buy ine of those also buy a smith machine and a leg extension machine

 

[lietuvis002]

if you are gonna buy ine of those also buy a smith machine and a leg extension machine

Hey,

Thanks, will keep this in mind. If I find a nice offer of All in One, I may buy that. But couldnt have found anything that could ship to Lithuania ;/

 

[tdivan]

really if you are just starting out a lifting bench with 100 lbs, a doorway pull up bar, and a clean floor is really all you need. It will take you a few weeks to outstrip that if you are truly starting out and then you can switch from straight sets to german volume and still get a couple more weeks out of it. bench press, deadlifts, squats, pullups/chinups are some of the best compound exercises and work large regions of muscle. If you feel you are starting to need to isolate just switch to two dumbells and that will change a lot. Make a plan stick to the plan for at least 4 weeks before giving up on it and see where you go. Just remember to lean out you need to ADD cardio to weightlifting, while restricting calories.

 

[lietuvis002]

Thanks man. I do trainings at home, so that's not a problem. I wanna weight some lbs more, so no need counting calories for me And for the diet: I 'll ask some gurus to make me a trusted diet for gaining weight and power.

 

[bananaman5000]

squats caused me to gain the most out of any exercise. start out with just bodyweight, do sets of 20. then move on to holding weights.

pull ups are another good one for gaining mass

don't neglect your rear shoulders. do bent over rows. otherwise your shoulder joint will sit weird and you'll get injured.

mostly, just work out every day no matter what and make sure you are getting a lot of protein

 

[erickishere]

Get a squat or power rack + adjustable bench + weights + a bar. And that's all you need to make all kinds of gains

 

[tronox]

Kiek stanga nuo krutines stumi ?

 

[ChapoGuzman]

dumb-bells is a must.
medicine ball is a must
pull up bar is a must
benchpress is a must

the rest is bullshit.

 

[innozemec]

put some mirrors and a TV in the room

maybe and few posters of hot chicks, these are pretty motivating

 

[bigballin6161]

I am a strength and conditioning coach and have been one for over 10 years. I know exactly what you need and how to get you where you want to be. Too many people buy the wrong stuff then they spend too much money and have a shit gym. PM me if you want me to help you out.

Do not buy the all in one. Garbage and expensive.

 

[Cas87]

 

[pvmtoilet]

Get 2 grips, 2 dumbbells , lots of small weight and big weights, get pull-up bar, dips stuff and something more You should be fine by these, but of course there is many other good things to get, but they cost some cash