What's your 1 REP MAX for bench press?

[techcrunked]

i max out at 30KG. but i just started out so it'll get better

 

[JimmyWong]

We all know full well that the majority of you 300lb guys are bullshitting and spend too much time talking like a 9 year old on bodybuilding.com instead of actually going to the gym, or making money, and just claiming to from their parents basement.

 

[james406]

I've never tried a 1RM, but I do 210 for 3x5.

(I weigh 210)

rep added

 

[KINGCOS]

We all know full well that the majority of you 300lb guys are bullshitting and spend too much time talking like a 9 year old on bodybuilding.com instead of actually going to the gym, or making money, and just claiming to from their parents basement.

Not me brah

 

[psychodelic2]

hey guys.. i dont want to sound like im selling my own shit here.. but if u want to see phenomenal increase in your workouts.. do try the earthpulse device on recover mode.
it will fix ure energy levels if u r sleep deprived or sleep very little and at the same time enhance your day time performance and increase stamina by upto 20% in 90 days or your money back

 

[MrSmith]

hey guys.. i dont want to sound like im selling my own shit here.. but if u want to see phenomenal increase in your workouts.. do try the earthpulse device on recover mode.
it will fix ure energy levels if u r sleep deprived or sleep very little and at the same time enhance your day time performance and increase stamina by upto 20% in 90 days or your money back

All that earth-crap of energy-restoration with a device around your wrist or neck is just garbage. It's like selling sand in Sahara.

If you hit the gym, you won't be sleep deprived. If you are, you hit it harder or do another 60 min. on the treadmill.

Increase stamina by up to 20%? How? Does it increase the alveolis in your lungs or is it some magic potent bs again?

Sorry to shoot down your "shit"...But it is shit.

 

[wannabie]

Dunno but my penis is massive

 

[Sprouts]

Strong misc presence?

 

[bigwhite]

Sleep is a huge part of gaining. You don't gain when you train, you gain when you rest. As odd as it does sound.

 

[NatashaNixon]

100lbs

I'm not sure if that low or high for a girl. I would like to do 200lbs! lmao

 

[bigballin6161]

100lbs

I'm not sure if that low or high for a girl. I would like to do 200lbs! lmao

Thats pretty good for a chick.

 

[firebolts6]

I don't lift much lol, likely 10lb

 

[psychodelic2]

All that earth-crap of energy-restoration with a device around your wrist or neck is just garbage. It's like selling sand in Sahara.

If you hit the gym, you won't be sleep deprived. If you are, you hit it harder or do another 60 min. on the treadmill.

Increase stamina by up to 20%? How? Does it increase the alveolis in your lungs or is it some magic potent bs again?

Sorry to shoot down your "shit"...But it is shit.

hi mate..
check ben greenfield a fitness experts advice about the earthpulse
http://www.bengreenfieldfitness.com/2012/06/how-to-sleep-better/

it is definately not "shit"

 

[KINGCOS]

hi mate..
check ben greenfield a fitness experts advice about the earthpulse
http://www.bengreenfieldfitness.com/2012/06/how-to-sleep-better/

it is definately not "shit"

Do u even lift?

 

[stackyboy]

Just checking thread

 

[axus_auto]

Haven't tested in a while (10 years) but I reckon still can do 15kg.