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xXGODXx

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Wassup guys .. i been smoking ciggaretes for like a year now and i smoke like 2 packs a day
I wonder how to stop smoking its really hard for me as i have a lot of stress

Who got this problem :D
 
A hack that i've heard about:
Dip a ciggarete in milk. Let it dry. Put it somewhere random in the pack. When you're gonna light up that, i'll tell you won't wanna smoke again.
#balkan
 
there is this book
51pJ6r7WXBL._AC_UF1000,1000_QL80_.jpg


For myself, I stopped in 2010 or 09, I was just tired of paying for something that was going to kill me but you will quit when you are ready.
 
51pJ6r7WXBL._AC_UF1000,1000_QL80_.jpg


For myself, I stopped in 2010 or 09, I was just tired of paying for something that was going to kill me but you will quit when you are ready.
yeah exactly this one, a pity story - I cant read english :c will read it when learn alphabed then

jk ofc, actually many friends of mine stoped smoking after this book, never tried myself
 
Get admitted in rehab for 3 months to quite smoking cigarrattes. see I can't spell cigarrattes its so harmful.
 
Get admitted in rehab for 3 months to quite smoking cigarrattes. see I can't spell cigarrattes its so harmful.
Thats a good idea before it get worst health wise
 
Wassup guys .. i been smoking ciggaretes for like a year now and i smoke like 2 packs a day
I wonder how to stop smoking its really hard for me as i have a lot of stress

Who got this problem :D
I started smoking at 17 and that went on till 25. My final days of smoking I used to 3-5 packs a day. Here one pack has 10 sticks not 20 unlike Marlboro which used be my go to brand initially. Then I moved onto more unsafe but stronger cigarettes like Wills flake, country cigarette (it's like a rollie in a dried leaf)

Long story short. I started puking for almost 7 days continuously and i puked water and flem together. I looked pathetic. There were slight traces of blood too. But doctors said that came from my stomach. It was another side effect from this(gut related)

That night, i decided to stop. Gave my last 3 cigarettes to a friend. Took my lighter home.

I then locked myself up for 4 days. Only on liquid diet and fruit juices. I detoxed like it was like nobody's business. Then eventually it became a habit. Now around 11-12 years away from nicotine. Even now I go to a party i dont get the urge to smoke a cigarette nor do I get repelled by it. I am comfortable.

Okay. My 2 cents.

Based on experience:

1. Avoid nicogums
2. Nicotine patches
3. Or the teenager cigarette "Vape"

--

Cold turkey and stop. There is no slowly tapering off with nicotine.

It's all about stoping abrupt, drinking a lot of water to detox. Try locking yourself inside for a few days. 2-5 days.

But trust me. Once you stop you find the chains from your leg break suddenly. This freedom can only be experienced by someone who's quit smoking

---

@proxygo too has an interesting experience about quoting nicotine.
 
I started smoking at 17 and that went on till 25. My final days of smoking I used to 3-5 packs a day. Here one pack has 10 sticks not 20 unlike Marlboro which used be my go to brand initially. Then I moved onto more unsafe but stronger cigarettes like Wills flake, country cigarette (it's like a rollie in a dried leaf)

Long story short. I started puking for almost 7 days continuously and i puked water and flem together. I looked pathetic. There were slight traces of blood too. But doctors said that came from my stomach. It was another side effect from this(gut related)

That night, i decided to stop. Gave my last 3 cigarettes to a friend. Took my lighter home.

I then locked myself up for 4 days. Only on liquid diet and fruit juices. I detoxed like it was like nobody's business. Then eventually it became a habit. Now around 11-12 years away from nicotine. Even now I go to a party i dont get the urge to smoke a cigarette nor do I get repelled by it. I am comfortable.

Okay. My 2 cents.

Based on experience:

1. Avoid nicogums
2. Nicotine patches
3. Or the teenager cigarette "Vape"

--

Cold turkey and stop. There is no slowly tapering off with nicotine.

It's all about stoping abrupt, drinking a lot of water to detox. Try locking yourself inside for a few days. 2-5 days.

But trust me. Once you stop you find the chains from your leg break suddenly. This freedom can only be experienced by someone who's quit smoking

---

@proxygo too has an interesting experience about quoting nicotine.
Dude! thats a good story it inspire.. i will do my best to stop because i got this stomach issue where i have a lot of gas i think its from the cigs

Thanks for taking the time to share your story
 
Dude! thats a good story it inspire.. i will do my best to stop because i got this stomach issue where i have a lot of gas i think its from the cigs

Thanks for taking the time to share your story
Yes I had similar issues which led to IBS. Then after quitting, it all got magically fixed. My Gut healed. IBS disappeared. No medicines
 
Gave up on January 1st, 2024 - so a little over 2 years now.

Participated in a friendly game of badminton on the eve of December 31st. After the first round, I felt my heart would pop out of my chest. After the second, I started seeing shapes and circles.

Was doing a little over a pack a day - about 30 cigs.

India has this culture of Chai breaks - especially in Mumbai we have a culture of Cutting Chai, which is equivalent of half a cup of tea.

I'd take about 5-6 chai breaks every day with different groups of people in my office building.

These Chai breaks were actually Chai Sutta breaks - Sutta being the colloquial for cigarettes.

Plus had a 1.5 hour drive back then to work and 1.5 hours back.

Bought a bunch of those Nicotine patches and 4mg Nicotine gums.

NRT really helped me. I struggled for a good month. But then never looked back.
 
Gave up on January 1st, 2024 - so a little over 2 years now.

Participated in a friendly game of badminton on the eve of December 31st. After the first round, I felt my heart would pop out of my chest. After the second, I started seeing shapes and circles.

Was doing a little over a pack a day - about 30 cigs.

India has this culture of Chai breaks - especially in Mumbai we have a culture of Cutting Chai, which is equivalent of half a cup of tea.

I'd take about 5-6 chai breaks every day with different groups of people in my office building.

These Chai breaks were actually Chai Sutta breaks - Sutta being the colloquial for cigarettes.

Plus had a 1.5 hour drive back then to work and 1.5 hours back.

Bought a bunch of those Nicotine patches and 4mg Nicotine gums.

NRT really helped me. I struggled for a good month. But then never looked back.
Maan thats a good story
i was about to try the Nicotine gums but the problem is not a nicotine wanted problem and its more like a culture ... i love smoking :D
it sounds funny but as you you were seeing shapes .. i have the same problem now
hopefully i quite soon
 
Wassup guys .. i been smoking ciggaretes for like a year now and i smoke like 2 packs a day
I wonder how to stop smoking its really hard for me as i have a lot of stress

Who got this problem :D
2 packs a day??

Bro you’re not smoking cigarettes… you’re running a chimney business
 
I don't know if you have kids yet, but as a child, I find this relatable:

Father: I’d do anything for my kid.
Also: Would you be healthy for them?
 
Heavy smoker since 11 years. Sometimes I smoke 3 packs of cig per day. I'm sick and tired of this shit. I hate the day I started smoking.
 
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