Men Self Care

[Deleted member 1603965]

Hopefully one day you'll add massage to that list

Funny thing is most massage places here are like taboo places for gentlemen. Many escort rackets get busted in such parlours so. Happens fairly frequently lol.

 

[Sol]

Thanks OP for putting this up - was going through every other early 20s motivational phase and thought I would start with self care / appreciation lol

 

[seoways]

Thats a good routine, I agree with you and will surely follow.

Recently, I am doing a short massage session for my head and foot before going to sleep (with a head massager tool with 96 heads). Only thing I am struggling is to control the usage of mobiles. Facebook and Chess are eating my whole time in the evening.

If there's any experts who think they can help me, please, Your ideas are welcome!

Let's talk about this,

Self-care has been on my mind a lot recently. I’ve been wondering what specific things you guys have been working on or improving in your self-care routine.

I’ve recently started focusing more on sleep, cutting out distractions before bed. But I’m curious what have you guys been improving in your routines?

Any habits you’ve added that have made a real difference?

 

[discreet_advantage]

Let's talk about this,

Self-care has been on my mind a lot recently. I’ve been wondering what specific things you guys have been working on or improving in your self-care routine.

I’ve recently started focusing more on sleep, cutting out distractions before bed. But I’m curious what have you guys been improving in your routines?

Any habits you’ve added that have made a real difference?

The most important thing I do is a cold shower in the morning and a hot shower in the evening before going to bed, after which I personally am as relaxed as possible and fall asleep very fast

 

[deppo]

Combing my hair to the left one day and to the right the other day is really helping me focus on my hair, or whats left of it. Nowadays I feel like the lion king looking in the mirror, great boost of mentality.

You're balding? Let's get you some implants and a lion mane.

 

[Dopious]

You're balding? Let's get you some implants and a lion mane.

Na, not really, but it gets thinner and whiter as I`m coming up to 55+++

 

[UnusualSubstance]

Na, not really, but it gets thinner and whiter as I`m coming up to 55+++

Practically still a strapping young fella.

 

[chewba]

I try to browse Blackhatworld each day. That routine makes me feel full of hope.

 

[Dopious]

Practically still a strapping young fella.

 

[$Tiger]

Yes, I've added new habit from Newyear 2025.

I Started to write something like positive Affirmations, motivational quotes, Positive thoughts ..

I'm writing this daily from Day 1 (Newyear 2025) without break..

I can able to feel some +ve changes with the mindset, happy thoughts & also improved my Consistency level.

Happy to say :- Today is going to be Day 50 / 365.

This New habit have made a real difference.. & also improved my daily routine in BHW Forum..

thats a nice idea, might try this myself? writing it on paper or phone / pc?

 

[back2form]

thats a nice idea, might try this myself? writing it on paper or phone / pc?

Thanks, I started writing it on both Paper & BHW ..
You can able to see it as well except personal diary

1. On My Personal Dairy .
2. On My Profile page as Daily posts.
3. On Affirmation Thread at BHW Lounge

 

[tutankamun]

Exercise five days a week. Always learn new skills. Take a good weekend off once in a while.

 

[kdvmedia]

Face care, tooth care, clean hairs and good parfume, its okey.

 

[Nicola Carey]

Self-care is important. Lately, I’ve been improving my sleep—what self-care habits have made a difference for you? Let’s share and inspire.

 

[uncutu]

you can go pretty far off the spectrum on this one.
common ones as manicures, massage, weight lifting, mediation, journaling, vitamins.
to esoteric ones as coffee enemas, astral journeys, semen retention.
like bhw methods, try it out and see how it works for you. everything has been known about for a while.