Anyone else here burnt out? Tips to bounce back?

[natsuko]

Hello my dear friends. Lately, I’ve been feeling super burnt out. Between juggling multiple projects, testing new methods, and trying to stay on top of trends, I’m hitting a wall. I know burnout is part of the game, but it’s been tough to shake off this time.
Anyone here have good tips for getting back on track? How do you handle it when the grind just feels endless? Appreciate any advice!

 

[python_]

i'm in the same situation, following ....

 

[noogas]

When spending gets high and income gets low, you have to pull yourself together

 

[Krise656]

What helped me:
I stopped working for one month
left the city and spent Long Time in Nature / forest and Lake
Found a good doc:
For sleeping / Stop "thinking" trimineurin
For Lack of happiness ssri fluoxitin
for Energy bupropion

It helped a lot.

 

[smmsin]

Hello my dear friends. Lately, I’ve been feeling super burnt out. Between juggling multiple projects, testing new methods, and trying to stay on top of trends, I’m hitting a wall. I know burnout is part of the game, but it’s been tough to shake off this time.
Anyone here have good tips for getting back on track? How do you handle it when the grind just feels endless? Appreciate any advice!

This happens to me a lot too and I usually try to get around it by doing other things. This advice doesn't work for me either, but sometimes it does. Change your perspective and look at things from a different angle.

 

[Sister Spam]

That's more a girl issue.

 

[natsuko]

What helped me:
I stopped working for one month
left the city and spent Long Time in Nature / forest and Lake
Found a good doc:
For sleeping / Stop "thinking" trimineurin
For Lack of happiness ssri fluoxitin
for Energy bupropion

It helped a lot.

I've been thinking about going on a field trip too, it really recharges

 

[Dopious]

Take the weekends off, have some fun. Then find someone to work with, a lot more fun to have partners to peptalk with, working alone can be frustrating sometimes.

 

[Deleted member 1603965]

Walking for 45 minutes everyday does help me a lot. Give it a try.

 

[DediRock]

take short breaks, set work boundaries, and focus on key tasks.
Step away for hobbies, celebrate small wins, and take a moment to kneel down and pray. You’ve got this!

 

[xReminisce]

Really just means, you don't give yourself enough rest
Step back
Take a rest
juggling too much things becomes a chore whether or not you would like to admit it
Routine ≠ chores

 

[golodaevamaria]

you can take short breaks prioritize tasks, and set clear boundaries to recharge.
Try stepping back to regain focus sometimes a day off can do wonders

 

[Vevo]

Burnout is a common issue, to bounce back, it's crucial to take care of your body by prioritizing sleep, eating nutritious meals, and regular exercise, as physical health significantly impacts mental well-being. Identify the main sources of your burnout, whether it's workload, insufficient rewards or something else

 

[XrumerGeek]

Set a cut off time Mon-Fri where you don't check your emails, or do anything work related unless it's absolutely crucial.
VA's can assist with this, or if you're a one-man operation, it's not going to kill the business if you shut up shop at 7pm each night.