Or, hear me out, don't cope with drugs and build dependencies but actually work on your sleep issues.
2 main parts are this: You can't use your bed during the day, even if you just sit on it, it's not good. In fact, the whole bedroom should be avoided during the day. It#s a mental thing where your brain associates this place with where you go to sleep. If you use it for other things, it will not get "in the mood" easily.
2nd: GO TO BED AT THE SAME TIME EVERYDAY. This routine will make you sleep like crazily well after a while. You get tired on your own, and onceyou hit the pilows, you just sleep.
I recently flew to london for business, and I had to get up very early to get the flight and make the appointment, so I went ot bed very early, too, and then I was until 6 o clock and hit the feathers in a hostel, and man, I was alone in the room and only slept like 4-5 hours and felt like shit for days after that. I couldn't sleep more, even though I was dead tired. I can't imagine living like this again. Don't do this to yourselves, boys.