How do you sleep?

When I'm feeling really tired, always being really difficult for me to sleep at specific time.
 
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ariwebservice said:
just getting on with life not gonna lie my sleep cycle is really terrible right now btw thanks for asking.
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Sounds like me.
I've just finished working almost every singe day for 6 months (I had 1 day off) and 5 days a week those working days were 12hrs a day with weekends being a little less.

Now I've finished that about 3 months ago I've gotten back into building websites, I'm finding it difficult to stay focused, spend way too much time scrolling places like BHW, but if that still counts then I'm on my computer from the time I wake to the time I lay down and turn on youtube and fall asleep listening to internet marketing videos.

As an example, today I slept from 9am-9pm which is VERY unusual, the day prior was 4am-9am sleep, and the day prior was about 10pm I think I fell asleep and up again at 2am.

I just work until my eyes can't focus anymore and lay down.

Pro tip I have learnt..... If you are in a constant state of exhaustion and tiredness you can and will fall asleep anywhere at any time. So the key is to be constantly on the go while you're awake, and always have something you need to do to be awake for. That way you can fall asleep anytime and you will wake up after a short sleep because your brain knows you have things you need to do.
 
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It's as simple as locking up my phone. Watch me sleep fast that way. Try it, it really works.
 
Yesterday I was keep thinking about something.
I was little tensed.
My mind keep on thinking on one thing again and again.
Then I tried to comfort myself by making myself comfortable and wear out my clothes
Then after a while I tried to change my sleeping position and at that time too my mind was busy thinking.
Then it was 1am room temperature was comfortable and I have put a beautiful night lamp given by my cousin sister.
Then again changed position
And hurray I slept and woke up late in morning by switching off alarm two times :D
 
lovelylemon said:
Just curious how do you guys sleep? I find myself hard to manage my sleep schedule.
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1. Get out as early as possible and get sunshine in your eyes.
2. Find your natural bed-time (mine is 3am). Don't force another bed time.
3. Massage gun/stretch 30mins-1hour before bed
4. No caffeine. If you need caffeine, do it ASAP after waking.
5. Eat a high-calorie meal 1-2 hours before bed. Going to be hungry is impossible.
6. Dim lights 1 hour before bed.
7. No bright light on phone before bed.
 
To be honest in terms of sleeping i am very lazy and sleep very minimal but this sometimes on the next day make me feel dizziness and i feel unwell and lack in confidence
i would advice that its better to sleep atleast 7hrs a day
thank you !
 
I lay in bed at around 11:30 and I watch YouTube on my TV. I'm usually asleep by 12:30
 
I don't use the phone when I go to bed and I keep my eyes closed even if I can't sleep, plus of course your body needs to be tired enough to sleep.
 
If I want to get a good night's sleep, I go for a run before going to bed
 
I lay down at 2am and then after 10 minutes, pick up my phone and watch some reels. I then put back the phone in half an hour waiting for the sleep to come.

3am and I still couldn't sleep and I pickup up the phone once again only to repeat this process to sleep at 5 am. :rolleyes:
 
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