[72 Hour Water Fast]

[bluematter]

OP can you explain more, how is this 16 no eat then 8 hors eat???

That is intermittent fasting.

There are various types of it like:

12:12
16:8
18:6
22:2
One meal a day (OMAD)

 

[GenesisOne]

I do pina coladas fasting now and then

 

[MrSponge]

I'm currently 17.5 hours deep in a 36-hour fast.
This is my first fast ever, I feel kind of lethargic but confident that I'll make it through.

 

[Little_Jacob]

I do 24 hours every 3 4 days. I became a habit. I also feel like productivity increases and it gives the body time to eliminate all the nasty stuff. Immunity gets stronger also from doing this. Nice that you did 3 days! I wish to try that at least once too!

 

[bluematter]

I do 24 hours every 3 4 days. I became a habit. I also feel like productivity increases and it gives the body time to eliminate all the nasty stuff. Immunity gets stronger also from doing this. Nice that you did 3 days! I wish to try that at least once too!

That 24 hour fast you do, is that a dry fast or water?

 

[Little_Jacob]

That 24 hour fast you do, is that a dry fast or water?

Water fast. Never tried dry