What supplements do you guys take and why?

[Razentyler]

Usually I take Vit D, Zinc and that's it. Protein needs are sufficient from my diet so I don't prefer protein shakes. Any recommended supplements I should add or you guys take which helps with focus and daily work?

 

[NirvanaWolf]

I don't take any. I'd like to die young.

 

[Ramazan]

Only protein shakes and before i was using bcaa and works pretty well. I wanted to use creatine when i start my hair was falling out thats why stopped

 

[west555]

zink, calcium, magnesium, modafinil from time to time, BCAA also from time to time
Coffee All the time

 

[JasonS]

I take Vit D to boost my testosterone levels

 

[ellay]

I am using natural honey daily ;^)
It helps me much with my memo and focus.

 

[Razentyler]

i was using bcaa and works pretty well.

I thought BCAA was a waste of money, I would rather prefer full amino profiles maybe EAAs instead.

I wanted to use creatine when i start my hair was falling out thats why stopped

It's a myth, I use it and never had any hairfall.

zink, calcium, magnesium, modafinil from time to time, BCAA also from time to time
Coffee All the time

I bet almost max users here use coffee, My day doesn't start without that haha

 

[west555]

I thought BCAA was a waste of money, I would rather prefer full amino profiles maybe EAAs instead.

It's a myth, I use it and never had any hairfall.

I bet almost max users here use coffee, My day doesn't start without that haha

True, i think am overdoing it and I plan to lower the amount a bit. 4-6 cups per day, screw it, i just love coffee

 

[Deleted member 658642]

Second time I’ve plugged one of his videos in here (@Alexion would be proud) but I’m about to try his focus stack (not all at once of course).

TLDR ; L-tyrosine, Alpha GPC.

Consult your physician though if you’re having trouble focusing and considering taking supplements.

 

[notNewB]

I thought BCAA was a waste of money

exactly

To the OP:
I take creatine monohydrate (better physical performance), whey protein (muscle recovery/growth), and sometimes pre-workout (extra energy when I need it)

Now thinking of adding multivitamins, coral calcium and zinc.

 

[OneFourNine]

Test-C, Anavar, Aromasin and Nolvadex

 

[Conjecting]

Adderall helps. Not much of a supplement though, more like legally prescribed crack.

Jokes aside though supplements are a scam. Unless you're deficient in something specific, literally all you need is a halfway decent multivitamin and omega 3 fish oil for your heart.

 

[Razentyler]

Jokes aside though supplements are a scam. Unless you're deficient in something specific, literally all you need is a halfway decent multivitamin and omega 3 fish oil for your heart.

I think multivitamins are the biggest scam, You don't actually need them. Just having a blood checkup and seeing which vitamins are we deficient in and taking that specific vitamin via food or supplement is the key.

Omega 3 is a good option, I am going to add it.

 

[cosmo89]

I take multivitamin, but i will be adding Calcium, Zinc and Magnesium for sure.

For detox, i dring Matcha green tea, and Apple cider vinegar with honey at night.

 

[Deleted member 1515068]

Vit C ( divided up throughout the day) ,vit D ( a reasonable dose) as I spend some time in the sun magnesium, n-acetyl-cysteine (powerful anti-oxidant), apple cider vinegar ( capsule form) to aid in the digestion of the vast amounts of food I consume!

 

[Razentyler]

TLDR ; L-tyrosine, Alpha GPC.

Pre-workouts do contain L-Tyrosine, I have to try this!

 

[Conjecting]

I think multivitamins are the biggest scam, You don't actually need them. Just having a blood checkup and seeing which vitamins are we deficient in and taking that specific vitamin via food or supplement is the key.

Omega 3 is a good option, I am going to add it.

Yeah man I was going to add you really don't even need a multivitamin. They're still good though if you don't have a very diverse diet, plus your body can filter out whatever it doesn't need (you can't overdose on vitamins for the most part). The omega 3 is crucial though.

And lay off the Zinc. Too much can cause copper deficiency and humans have evolved to absorb zinc from natural food consumption, not supplementation. Personally the only time I take Zinc is when I wanna spice up my sex life. Not even trying to sound funny but that shit will make you shoot loads of fire and fury.

 

[Deleted member 658642]

Pre-workouts do contain L-Tyrosine, I have to try this!

I had to stop taking PWO as the caffeine was just way too much. Messed up my sleep.

 

[Razentyler]

I had to stop taking PWO as the caffeine was just way too much. Messed up my sleep.

Yep, The one I see here has around 200 or even 300 mg a serving lol

 

[Salamouna]

Also fish oil and collagen