sci0n
Junior Member
- Oct 21, 2021
- 144
- 183
Seconding all of this.
There's even a paper in fucking Nature journal that shows that creatine helps the brain, I don't know how is this not a mainstream knowledge.
What supplements do you guys take and why?
- Thread starter Razentyler
- Start date
There's even a paper in fucking Nature journal that shows that creatine helps the brain, I don't know how is this not a mainstream knowledge.
jeanekovac
Junior Member
- Aug 29, 2022
- 106
- 35
All forms for Vitamin B , very important.
- Mar 22, 2013
- 9,150
- 10,490
Vitamin D because i dont hang out with the sun much.
Spirulina because protein, and other reasons.
Vitamin C because im a smoker, and other reasons.
Probiotics sometimes, because gut bacteria or whatever.
Fish oil sometimes, i dont remember why.
And of course, it's all organic, vegan approved, sugar free, gluten free, soy free, salt free, bla bla yada yada.
Spirulina because protein, and other reasons.
Vitamin C because im a smoker, and other reasons.
Probiotics sometimes, because gut bacteria or whatever.
Fish oil sometimes, i dont remember why.
And of course, it's all organic, vegan approved, sugar free, gluten free, soy free, salt free, bla bla yada yada.
- Nov 25, 2017
- 11,570
- 7,545
pina coladas have all the nutrients I need
uncutu
Elite Member
- Aug 6, 2010
- 3,506
- 3,373
magnesium taurate
vit b/c/d
selenium, iodine, zinc
recently tried ashwagandha
took about 1-2 weeks of dosing to feel it. common routine is 1 week on, 1 week off.
some people are more sensitive to its effects. some people don't feel it at all.
did lots of anecdotal research. after a while some people end up feeling lobotomized (guess this is why you take weeks off). others developed some actual chemistry disorder that has to do with dopamine regulation (forgot the exact name of it). some others take it every day for years and report being just fine.
vit b/c/d
selenium, iodine, zinc
recently tried ashwagandha
i started ksm66 ashwagandha 1g last month. like all the marketing says it will reduce stress and make you more chill.
took about 1-2 weeks of dosing to feel it. common routine is 1 week on, 1 week off.
some people are more sensitive to its effects. some people don't feel it at all.
did lots of anecdotal research. after a while some people end up feeling lobotomized (guess this is why you take weeks off). others developed some actual chemistry disorder that has to do with dopamine regulation (forgot the exact name of it). some others take it every day for years and report being just fine.
Chris Newman
BANNED
- Oct 13, 2018
- 6,868
- 6,032
1 multi-vitamin, multi-mineral capsule (it also contains ginseng extract & ashwagandha extract) daily. 1 vitamin B complex capsule every alternate day and 1 garlic oil capsule, 1 fish oil capsule every alternate day.
- Mar 22, 2013
- 9,150
- 10,490
I take mud.
Yes, go outside, eat natural all-organic mud, for free.
What?
Yes, go outside, eat natural all-organic mud, for free.
What?
John Konev
Regular Member
- Aug 28, 2019
- 222
- 134
Just Creatine now, I was taking multi vitamins and minerals but pausing now.
aaronrossy300
BANNED
- Sep 29, 2023
- 154
- 222
Creatine monoyhdrate (Good for gym/bulking), Magnesium, Zinc, Fish oil, Lions mane, Shilajit.