What are your thoughts on fasting?

[Scorpion Ghost]

Just dont eat bro, its better for everyone.

No plants die, no animals die, you no waste time procuring consuming defacating, you no get fat ugh gross, you have more energy and productivity, you have more money.

So just never eat and is good. Youll be all right

 

[rickaloben]

I feel its a detox to your body as well

 

[Crazycam727]

My thought exactly
If this diet isn't doctor approved - you're just killing yourself

Not really, my mums a nutritionist, so the diet is so called “doctor approved”.

But that’s besides the point.

Anyone with half a brain can figure out what is healthy and what isn’t.

Cut out all the dairy, sugar and grains.

Up the lean meats, veg and fruit intake, and lots of water.

Take Vitamin D, K2 and B12 supplements + anything your body is deficient in, that you may not be getting from regular foods.

It’s not really that complicated, if you’ve got no pre-existing heath issues to begin with.

 

[Scorpion Ghost]

Not really, my mums a nutritionist, so the diet is so called “doctor approved”.

But that’s besides the point.

Anyone with half a brain can figure out what is healthy and what isn’t.

Cut out all the dairy, sugar and grains.

Up the lean meats, veg and fruit intake, and lots of water.

Take Vitamin D, K2 and B12 supplements + anything your body is deficient in, that you may not be getting from regular foods.

It’s not really that complicated, if you’ve got no pre-existing heath issues to begin with.

 

[crnack]

I get speedy feeling in the morning when practicing tricks like that. It can spin out of control and I'll fast for too long like 24 hours. It doesn't feel good.

 

[JaggedM]

normally bounce between 16-20 hours fasts one day a week...

it works and i couldnt agree more felt so much better.

 

[proxygo]

i had to look twice, i thought your post said

What are your thoughts on fisting? ​

 

[HoNeYBiRD]

But eating fruits at night should be avoided at all costs right?

I think, that's just a myth for the most part. Most fruits interfere less with sleeping than high-calorie processed snacks people usually like to eat, so fruits are almost always a better choice.
And there's this general rule too, that don't eat anything 3 hours before you go to bed.

Well, whatever it is, it worked for the last 25 years, and it is good to eat, maybe I´m a monkey in my earlier life .. =)

Depending on its size, one contains around 100-150 calories. I guess, you don't eat 10 of them.

Some fruits are tricky and you can consume a lot of calories without noticing, which is only an issue, if you want to lose weight of course.

 

[clock]

Just dont eat bro, its better for everyone.

No plants die, no animals die, you no waste time procuring consuming defacating, you no get fat ugh gross, you have more energy and productivity, you have more money.

So just never eat and is good. Youll be all right

That didn’t work out too well for me

 

[PushKing]

Not really, my mums a nutritionist, so the diet is so called “doctor approved”.

You didn't mention this in initial post, so I assume this is a self diagnosed fasting. If your mom took your bloodwork and suggested that you have health issues and need to fast - then I believe you have no issues.

Anyone with half a brain can figure out what is healthy and what isn’t.

You would be surprised how many people think that KFC and MCD is a healthy food.

Cut out all the dairy, sugar and grains.

Up the lean meats, veg and fruit intake, and lots of water.

Take Vitamin D, K2 and B12 supplements + anything your body is deficient in, that you may not be getting from regular foods.

It’s not really that complicated, if you’ve got no pre-existing heath issues to begin with.

Fasting doesn't work the same way for everyone, where one could benefit from the vitamins another person would have opposite results.

Unless you don't see a doctor fasting can lead to more health issues.

 

[Sardi]

View attachment 177710
That didn’t work out too well for me

one of my shitty memes with grammatical errors

 

[DanTe_0101]

The Complete Guide to Fasting - Jimmy Moore​

Read this book. Free pdf is available just search for it.

 

[soa0611]

right now i am on 10 day on fasting
10 days only on water
this is my 6th fasting
and i am doing it only for treating some very non pleasant desease which could not be treated even with pills until i started fasting

not really nice process, i am laying generally and drinking water, after 3-4 days you don't feel hunger - your body is starting utilize your fat

this time i am not as weak as previous ones - probably this is why i was 87kg at the start - lots of resources
or maybe my body has trained after so many fastings

 

[GenesisOne]

Just dont eat bro, its better for everyone.

No plants die, no animals die, you no waste time procuring consuming defacating, you no get fat ugh gross, you have more energy and productivity, you have more money.

So just never eat and is good. Youll be all right

Plants and animals always die (we too) - that's the problem.

 

[DevMask]

I do 6-7 hours fasting every night. That's the max I can do.

 

[Chris Newman]

getting all my nutrients in one massive meal

Instead of that, have a medium sized healthy breakfast, skip lunch but have a protein drink in the noon along with some nuts (peanuts, almonds) & a banana and have a light dinner with some natural fresh juice (orange, etc).

 

[SEOPartner]

My thought exactly
If this diet isn't doctor approved - you're just killing yourself

Just give it a try, and listen to your body. Most people eat foods without much nutritional value anyway, so it's not like you are starving yourself.

 

[deedee1whoa]

I believe it's dumb, it'll make you sick (at least) and that there are other, safe(r) ways to achieve whatever the goals are.

 

[Scorpion Ghost]

View attachment 177710
That didn’t work out too well for me

That's my picture bro. Copyrighted. You're so suuued! I am gonna sue your ass and your balls!

 

[clock]

That's my picture bro. Copyrighted. You're so suuued! I am gonna sue your ass and your balls!

Are you sure you want them? Those balls are the definition of used