What to do in qUaRaNtInE?

you can play games through a controller on your PC .. there are many games that have good story lines.
Any recommendation for a cheap ps4 game with good single player? (Shooter preferably)
 
As you got off from your work, you should enjoy this quarantine instead of doing work from home. Just Netflix and Chill, or if like playing games I would suggest you play Assassin's Creed Valhalla. I am sure you will extend your quarantine because you'll gonna be addicted to this game.
 
Id recommend this excersize, for me its a body hack basically. I get more results way faster from it then going an hour at the gym. I just do 5 per day, if you count in the days i dont do it. Overall, 5 every second day :) The result is just crazy fast upper body muscle building (a bit more arms then rest). Logic dictates gyms should be better ofcourse, but for me no. Night and day results no.
 

Enjoy!!! Stream.io is a nice one.
 
Id recommend this excersize, for me its a body hack basically. I get more results way faster from it then going an hour at the gym. I just do 5 per day, if you count in the days i dont do it. Overall, 5 every second day :) The result is just crazy fast upper body muscle building (a bit more arms then rest). Logic dictates gyms should be better ofcourse, but for me no. Night and day results no.
You only train your biceps?
 
Grab a few Udemy courses. If the rating looks grand and an insane amount of people had enrolled, it's probably worth your time.

Audiobooks are hyper-productive as well.
You could read a book in less than 4 days if you're willing to.
 
You only train your biceps?
Nope, it grows upperbody, but arms more than others. my chest muscles grow fast to from this (not so for me with regular pushup).. The benefit of Gravity lifting is that you have to use almost all muscles to keep stability and lift. Gyms are very focused on specific parts.

I'm assuming this wont work for everyone. but if it does, youve found the golden goose. I guess my body growth reacts more on strong stimuli (its a heavy pushup) then breaking down tissue to stimulate growth, which is what you do at the gym, much more effort, heavier weights, Lactic acid afterwards.

Im amazed as its not logical that this simple excersize just 5 a day has way stronger effect than high effort at the gym, thats why I can only call it a body hack.
 
Watch as much amateur porn as possible before they all follow pornhub's footsteps !!!
 
Nope, it grows upperbody, but arms more than others. my chest muscles grow fast to from this (not so for me with regular pushup).. The benefit of Gravity lifting is that you have to use almost all muscles to keep stability and lift. Gyms are very focused on specific parts.

I'm assuming this wont work for everyone. but if it does, youve found the golden goose. I guess my body growth reacts more on strong stimuli (its a heavy pushup) then breaking down tissue to stimulate growth, which is what you do at the gym, much more effort, heavier weights, Lactic acid afterwards.

Im amazed as its not logical that this simple excersize just 5 a day has way stronger effect than high effort at the gym, thats why I can only call it a body hack.
An exercise like this does not have more effect than a proper lifting program focused on heavy compounds (squats, deadlifts, bench press and rows) in combination with isolation movements.
 
Honestly, if it’s as cold where you are as it is here then just snuggle up in bed. Get yourself a hot mug of tea, wrap yourself up in your duvet, grab a few cushions and work on your laptop in bed.
 
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