Trying to become a better person inside and out

[stepdub]

All the best buddy. Add a few minutes of meditation and some pushups to your routine.

 

[Deleted member 1333509]

Nice, looks like good quality

 

[Mrnewbie]

Just an update: So when I started, I weighed 179, and I am down to 172. It has not been easy as all I have had is the juice and water, but I will see if I can do seven days and see the results from it. I am a bit lightheaded and tired, but overall I feel great, and it was worth going through.

 

[Holdentot_Accfarm]

Interested.
How do you call these things? As a product in general. Want to search something for myself.

 

[sporty]

Just curious, why are you doing a cleanse instead of just eating in a caloric deficit including fruits and veggies to drop some bodyfat?

These 'juice' companies are insanely overpriced and you can achieve the same stuff through a proper diet.

No hate, just some advice. Good luck on bettering yourself mate

And not to mention the amount of sugar in them..

 

[WebSoftware]

I also do intermittent fasting, i feel really sharp in the morning, a way more productive

 

[thescrrr]

Just curious, why are you doing a cleanse instead of just eating in a caloric deficit including fruits and veggies to drop some bodyfat?

These 'juice' companies are insanely overpriced and you can achieve the same stuff through a proper diet.

No hate, just some advice. Good luck on bettering yourself mate

Because bhw is on the level of Keto Facebook groups when it comes to health.

 

[t2van]

Frozen stuff is amazing. My freezer is full of frozen stuff, spinach, brocolli, carrots, berries, everything. It saves so much money, while it contains the same amount of vitamins and minerals as fresh food.

Not to mention that frozen veg much like canned meat / fish / veg is actually fresher than fresh fruit / veg found in the supermarket...

100% agree with you about buying a juicer and just juice yourself you know what's going in the bloody thing to start as well.

Just an update: So when I started, I weighed 179, and I am down to 172. It has not been easy as all I have had is the juice and water, but I will see if I can do seven days and see the results from it. I am a bit lightheaded and tired, but overall I feel great, and it was worth going through.

Whats the weight here in ref? lb, Kg, elephants?

Based on what you posted earlier about your diet. I think you have this all wrong and id say lightheaded and tired is down to the exercise and lack of fuel / improper balance on what you are taking in - BUT I don't know you or any other info so I could be wrong.

Honestly id look online (there is tons of info) OR even post on here what your goals are. Read what diet plans a few people on here post or recommend then go reading up on them and see which one you think you can stick to or like the sound of the meal plans, and go off there.

There's no rocket science to it.

Burn off more than you consume. Don't cut out any treats totally as 1 bad day will result in a binge, still treat your self but in moderation.

I have 4 chocolate digestives a day as well as share a bar of chocolate with my wife in the evening. Without them 4 biscuits during the day 1 bad day dealing with customers and id munch my way through a packet lol

 

[693840]

Because bhw is on the level of Keto Facebook groups when it comes to health.

Lol exactly. Everyone here that talks about losing weight thinks keto or IF are the holy grail. I joined one of those groups on FB a while back for fun, the 'facts' that some people claim are a legit joke.

 

[t2van]

Lol exactly. Everyone here that talks about losing weight thinks keto or IF are the holy grail. I joined one of those groups on FB a while back for fun, the 'facts' that some people claim are a legit joke.

Ketobells are good tho Love swinging a 24Kg about

 

[693840]

Ketobells are good tho Love swinging a 24Kg about

Single arm kettlebell swings all day

 

[t2van]

Single arm kettlebell swings all day

I like the the good old kettlebell press with 1min around the world as my break before the next set.