Trying to become a better person inside and out

Mrnewbie · Sep 17, 2020

The last few years have been challenging, and over the previous few years, I kind of left my health go. There is no excuse for it, and I thought the best way to get back in shape (I have been doing well for four months) is to do another cleanse. This one is for six days, and I did one in June, so I am looking forward to seeing the positive results. Lastly, I guess I am sharing this as BHW is my family, and not only do I like to participate in the forum, but also maybe it can inspire others to want to get into better shape for themselves.

P.S I am doing intermittent fasting, and it has been working well with just having one meal a day but adding the cleanse I think will help me focus too. I included some pictures, but in no way am I affiliated with the product.

Thatguynz · Sep 17, 2020

Hey I’m a personal trainer and if you need proper help I can help you for free if you would like

693840 · Sep 17, 2020

Just curious, why are you doing a cleanse instead of just eating in a caloric deficit including fruits and veggies to drop some bodyfat?

These 'juice' companies are insanely overpriced and you can achieve the same stuff through a proper diet.

No hate, just some advice. Good luck on bettering yourself mate

Jammy0308 · Sep 17, 2020

Blackhat Lifter said:
Just curious, why are you doing a cleanse instead of just eating in a caloric deficit including fruits and veggies to drop some bodyfat?

These 'juice' companies are insanely overpriced and you can achieve the same stuff through a proper diet.

Well, he/she probably is with the intermittent fasting. The cleanse won't be for bodyfat.

Thatguynz · Sep 17, 2020

But even then better diet always wins and eating small meals and keeping within your calories is always better

693840 · Sep 17, 2020

Jammy0308 said:
Well, he/she probably is with the intermittent fasting. The cleanse won't be for bodyfat.

I understand, and IF definitely works because it will probably, depending on how many calories he eats in the small timeframe, keep him in a caloric deficit. But I don't recommend these juice companies since you can literally buy a blender with the money of 8 of those drinks and blend stuff up yourself. I do this daily, it saves a lot of money and you can add great stuff such as flaxseed.

MrDenz · Sep 17, 2020

Mrnewbie said:
I am sharing this as BHW is my family, and not only do I like to participate in the forum, but also maybe it can inspire others to want to get into better shape for themselves.

I love that you are going back to it, but I also love what you said here because I feel the same way.
Feeling BHW as my 2nd family!

Anyway, this has inspired me to move my ass for real this time!

I was a semi-professional basketball player for many years and in general, I love sports more than anything and I have always been in training and working on myself but, in the last couple of years, especially since I got a child I'm not moving that much.

There is always "something" that distracts me from training, but these are just excuses because these little problems are an integral part of our lives and will always be there.

Thank you for this, little things/words do so much good.

Jammy0308 · Sep 17, 2020

Blackhat Lifter said:
I understand, and IF definitely works because it will probably, depending on how many calories he eats in the small timeframe, keep him in a caloric deficit. But I don't recommend these juice companies since you can literally buy a blender with the money of 8 of those drinks and blend stuff up yourself. I do this daily, it saves a lot of money and you can add great stuff such as flaxseed.

100% I agree. Buying the juices isn't worth it compared to a blender and frozen/fresh fruit + you can customise it and know exactly what's going in.

Mrnewbie · Sep 17, 2020

Thank you all for commenting; I have changed the way I eat as I have one salad a day as my meal and occasionally some grilled salmon with broccoli. I have to start exercising, and that would be helpful to my overall mental health and physical health.

javabro · Sep 17, 2020

Hey mate, that's awesome.
Have you thought about ketogenic diet?

693840 · Sep 17, 2020

Mrnewbie said:
Thank you all for commenting; I have changed the way I eat as I have one salad a day as my meal and occasionally some grilled salmon with broccoli. I have to start exercising, and that would be helpful to my overall mental health and physical health.

If you ever want some advice when you have questions, feel free to shoot me a PM. I help multiple people in person and online for free with fitness / diet related stuff.

693840 · Sep 17, 2020

Jammy0308 said:
100% I agree. Buying the juices isn't worth it compared to a blender and frozen/fresh fruit + you can customise it and know exactly what's going in.

Frozen stuff is amazing. My freezer is full of frozen stuff, spinach, brocolli, carrots, berries, everything. It saves so much money, while it contains the same amount of vitamins and minerals as fresh food.

Mrnewbie · Sep 17, 2020

javabro said:
Hey mate, that's awesome.
Have you thought about ketogenic diet?

Yeah, I think that could work well as I have had friends on it, and they are doing well. I hate to call anything a diet as its a lifestyle change is how I look at it. I do have some shakes, and I do use a blender sometimes to make a smoothie occasionally. If I can eliminate sugar from my diet, I would be in excellent health but just taking one step at a time.

IM Dude · Sep 17, 2020

Why do you need to cleanse if I may ask? What toxins you are taking? I am eating everything. I do HIIT runs for 1/2 hr 3 days a week and I am doing just fine. HIIT (High Intensity Interval Training) - Google it.
Theres no replacement for running. Running puts your body in fat burning mode for 48 hrs. So you are working out even when you are sleeping.

Mrnewbie · Sep 17, 2020

Magmaspace said:
Why do you need to cleanse if I may ask? What toxins you are taking? I am eating everything. I do HIIT runs for 1/2 hr 3 days a week and I am doing just fine. HIIT (High Intensity Interval Training) - Google it.
Theres no replacement for running. Running puts your body in fat burning mode for 48 hrs. So you are working out even when you are sleeping.

I will give HIIT a try as I never heard of it before. Thanks for the info @Magmaspace and also thanks to everyone that commented as well. I hope you all stay healthy and GB.

reuse · Sep 17, 2020

Blackhat Lifter said:
Frozen stuff is amazing. My freezer is full of frozen stuff, spinach, brocolli, carrots, berries, everything. It saves so much money, while it contains the same amount of vitamins and minerals as fresh food.

(Not trolling)

So how do you convert those things into something you can eat? Do you cook and freeze weekly? Or cook daily?

Reem khan · Sep 17, 2020

Thatguynz said:
Hey I’m a personal trainer and if you need proper help I can help you for free if you would like

What you suggest to gain weight specifically on face?

693840 · Sep 17, 2020

reuse said:
(Not trolling)

So how do you convert those things into something you can eat? Do you cook and freeze weekly? Or cook daily?

You can boil them frozen in water. They will be delicious. I put them in my blender too, they become very smooth

groundboy · Sep 17, 2020

Great decision to get healthy bro

all the best!

however become a smoothie maker and you would not need to purchase these drinks and have the satisfaction of eating healthy and fresh in your home.

HustleTong · Sep 18, 2020

Wish you a relishing journey.

Trying to become a better person inside and out

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