Anxiety

[DanielOnYouTube]

Do the opposite of what you've been doing and thing the opposite of how you've been thinking.

Seriously though, your anxiety stems from overthinking about what other people think about you (judgement). The quickest way to get over this (in my experience) is to gain some self-confidence. Learn a skill, make some money, go to the gym, etc.

 

[DeadInside]

remember u that u the best and all the other are piece of crap

 

[alexa_s]

What you're describing is just anticipatory anxiety, it's because you're probably high in a personality trait called neuroticism. Theres probably nothing you can do to fully eliminate this but you don't even have to. Accept that how you feel doesn't matter much, label the anxiety as excitement and become comfortable with it existing in your body. No biggie.

If you really want to, read a book called "dare". It's about how anxiety isn't the problem, but trying to avoid it and fearing it is.

 

[TomTheCat]

Smoke weed and all your problems will go away. Also is good if you want to meet girls!

 

[alexa_s]

Smoke weed and all your problems will go away. Also is good if you want to meet girls!

Oh I don't know about that one, weed can cause a ton of issues in some neurotic, prone to anxiety individuals. I personally cant touch the stuff.

Paranoia, increased anxiety and so on. On the extreme end DP/DR that lasts for up to a year, just from one smoking session.

Maybe low thc hemp buds would be an option.

 

[maslryu]

What you're describing is just anticipatory anxiety, it's because you're probably high in a personality trait called neuroticism. Theres probably nothing you can do to fully eliminate this but you don't even have to. Accept that how you feel doesn't matter much, label the anxiety as excitement and become comfortable with it existing in your body. No biggie.

If you really want to, read a book called "dare". It's about how anxiety isn't the problem, but trying to avoid it and fearing it is.

lol "become comfortable with it existing in your body" do you know how big energy is spent on its existing in your body ? It may leave you with a power of an ant while the secondary process in your body consumes the energy which can drive a huge truck in hundreds of miles. Definitely no joke , if we esp talk about panick atacks.


To the OP, google "hypnoanalysis" specialist near your location, it may solve your problem in a short time.

 

[alexa_s]

lol "become comfortable with it existing in your body" do you know how big energy is spent on its existing in your body ? It may leave you with a power of an ant while the secondary process in your body consumes the energy which can drive a huge truck in hundreds of miles. Definitely no joke , if we esp talk about panick atacks.


To the OP, google "hypnoanalysis" specialist near your location, it may solve your problem in a short time.

You're wrong, exposure therapy and getting comfortable with anxiety actually reduces/ends it. Panic attacks occur only when you fear the anxiety (and think you're having a heart attack for example, feedback loop).

What you wrote is a good recepy for keeping anxiety alive. Thinking about how bad it is for the body, fearing it, wanting it to go away and resisting it.

 

[maslryu]

You're wrong, exposure therapy and getting comfortable with anxiety actually reduces/ends it. Panic attacks occur only when you fear the anxiety (and think you're having a heart attack for example, feedback loop).

What you wrote is a good recepy for keeping anxiety alive. Thinking about how bad it is for the body, fearing it, wanting it to go away and resisting it.

Did I say anything about resisting it and keeping alive ? I just mentioned realistic magnitude of the problem and of course it should be solved, getting used and accepting it may make it milder but only for 15-20% , it will be triggered when any similar stressful situation happens again so need to be eliminated by psychotherapy.

 

[Stable Genius]

Begin your day with a shot and a beer... works wonders.

As someone who recently started having stress related anxiety attacks I can confirm that shot in the morning helps.