How many hours do you sleep?
- Thread starter BlackDesign
- Start date
Global360
BANNED
- Apr 9, 2016
- 292
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Have you consulted a specialist?
payaso
Newbie
- Dec 11, 2019
- 12
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Not yet
akshay_saini
Junior Member
- Aug 30, 2019
- 176
- 41
Hi,
My opinion is sleeping hours differs from person to person, somebody can feel energetic even after 3-4 hours of sleep a day, while others need 9-10 hours of sleep. Generally, it should be 7-8 hours of sleep for grown-up adults.
My opinion is sleeping hours differs from person to person, somebody can feel energetic even after 3-4 hours of sleep a day, while others need 9-10 hours of sleep. Generally, it should be 7-8 hours of sleep for grown-up adults.
BreaknBrix
Power Member
- Mar 25, 2014
- 778
- 4,523
Always about 7 hrs. Nice deep 7 hrs every night. I've had insomnia all my life but this is what cured me:
1gm l-tryptophan minimum of 2 hrs before bed.
4gms glycine 1-2 hrs before bed.
1gm magnesium citrate (fast dissolving)
And most nights I add GABA 500mg.
Try that mix once & see how it helps.
Or just start with 4gms of glycine 1 time for sleep. You will become hooked immediately. It will also motivate you to find & use other better supplements.
Things I also take most nights:
Vitamin D, 5000IU
Holy Basil, 500mg at night & also in the morning with other supps.
Bacopa is also good at night.
I had insomnia developed actually from using high doses of methamphetamine at a young age. Even a decade later it barely improved. Then I went on a 3-4 yr binge of hundreds of different vitamins & supplements. Knocked out most of my insomnia those first 2 yrs but kept supplementing since it just made my life better.
If you really experiment & invest with your sleep you can find things that help. But you have to be willing to take small risks & test.
1gm l-tryptophan minimum of 2 hrs before bed.
4gms glycine 1-2 hrs before bed.
1gm magnesium citrate (fast dissolving)
And most nights I add GABA 500mg.
Try that mix once & see how it helps.
Or just start with 4gms of glycine 1 time for sleep. You will become hooked immediately. It will also motivate you to find & use other better supplements.
Things I also take most nights:
Vitamin D, 5000IU
Holy Basil, 500mg at night & also in the morning with other supps.
Bacopa is also good at night.
I had insomnia developed actually from using high doses of methamphetamine at a young age. Even a decade later it barely improved. Then I went on a 3-4 yr binge of hundreds of different vitamins & supplements. Knocked out most of my insomnia those first 2 yrs but kept supplementing since it just made my life better.
If you really experiment & invest with your sleep you can find things that help. But you have to be willing to take small risks & test.
jenyasimon
Junior Member
- Mar 12, 2010
- 146
- 44
I have seen 4 phases of my life and I liked them all.
1. Sleeping for about 18 hours a day yes 18 hours a day, all I used to do was Eat, read, Sleep repeat in my dropout phase. Surprisingly what I red in those small hours changed my personality completely and when I look back I feel like I was able to sleep cause my brain was reprogramming it. My reading topic used to be motivational book and story books. Well this period was for anywhere from 6 months to 14 months!!! Mainly depressing and non productive as well as really very hard life.
2. Right after Dropout phase I had to get my ass of the work table, I became so bored of sleeping and there was some excitement in life that helped me keep going for 18 hours a day working person and for many days I used to work for long long hours like 30 hours straight was happening once a fortnight for about 9 months to 2 years.
3. Due to phase 2 I got settled very soon financially and then it came part of growth which required more focus then just crazy speed I became normal person and I started living life like a normal person with average sleep of 8-10 hours a day and on whatever weekend allows me.
In my opinion you should live the way you want your life after few years. Focus on allover growth not just financial but spiritual and knowledge growth as well. Right kind books will help you rewire your brains. Best wishes for your life ahead.
1. Sleeping for about 18 hours a day yes 18 hours a day, all I used to do was Eat, read, Sleep repeat in my dropout phase. Surprisingly what I red in those small hours changed my personality completely and when I look back I feel like I was able to sleep cause my brain was reprogramming it. My reading topic used to be motivational book and story books. Well this period was for anywhere from 6 months to 14 months!!! Mainly depressing and non productive as well as really very hard life.
2. Right after Dropout phase I had to get my ass of the work table, I became so bored of sleeping and there was some excitement in life that helped me keep going for 18 hours a day working person and for many days I used to work for long long hours like 30 hours straight was happening once a fortnight for about 9 months to 2 years.
3. Due to phase 2 I got settled very soon financially and then it came part of growth which required more focus then just crazy speed I became normal person and I started living life like a normal person with average sleep of 8-10 hours a day and on whatever weekend allows me.
In my opinion you should live the way you want your life after few years. Focus on allover growth not just financial but spiritual and knowledge growth as well. Right kind books will help you rewire your brains. Best wishes for your life ahead.
Deividas696
Power Member
- Dec 6, 2017
- 629
- 234
You are wasting your life dude
defi logic
Regular Member
- Apr 22, 2012
- 228
- 85
If I dont sleep at least 8 hours, then I want to kill myself in the middle of the day.
GoodBook
BANNED
- Aug 5, 2019
- 220
- 66
You are wasting your life dude
Since it started getting cold few days ago, I don't feel like getting out of bed.
Deividas696
Power Member
- Dec 6, 2017
- 629
- 234
TheVigilante
Banned - Multiple Rules Violations
- Aug 31, 2010
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If you wanna make $500k in 5 years then you know what to do right?
Franquicias
Regular Member
- Oct 18, 2018
- 264
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6 around
kingvestor
Regular Member
- Jun 26, 2016
- 483
- 303
This,
I read that this is the best method to optimize your day, woke up at 4 A.M is and working until 8 A.M create productive working hours
JayDee1984
Regular Member
- Dec 10, 2018
- 339
- 350
During the week: 4-5 hrs.
During the weekend: 8-9 hrs.
During the weekend: 8-9 hrs.