Protein

[Alex0808]

I worked out from age of 12-16 without any supplementation and went no where.

I read dozens of books for weight training and fitness.


Ones i stole money from home and bought protein, creatine and i hide it into my room.

Mom found it and told the elder brother, he dumped it into canal.

MY ALL TRAINING DISRUPTED !

again stole money and bought caffene and protein.
They caught and dumped again


Training disrupted again...

You may say that i should work and earn but they don't let me do this too..they want me study study study only...

 

[Cabhal]

Eat eggs and oatmeal instead. They won’t throw them away.

 

[Alex0808]

Eat eggs and oatmeal instead. They won’t throw them away.

Eggs and oats also need to bought with money...

Moreover
They don't allow me to eat more than 2 eggs a day, they say 2 are enough...
What the heck.. 2 eggs =12g protein

 

[graySEO]

You just have to break-off the study study patter. Let them know you are not in for it. I came from that kinda family too but i switched it on them. Sometimes, you have to fight for what is important. Get that freedom.

Earning online just requires a laptop, network, light, a little investment and the right info. I am not earning a lot like most guys who would read this thread but i can take out money from my earnings to purchase protein powder and creatine

 

[Alex0808]

Eat eggs and oatmeal instead. They won’t throw them away.

Eggs and oats also need to bought with money...

Moreover
They don't allow me to eat more than 2 eggs a day, they say 2 are enough...
What the heck.. 2 eggs =12g protein ..

You just have to break-off the study study patter. Let them know you are not in for it. I came from that kinda family too but i switched it on them. Sometimes, you have to fight for what is important. Get that freedom.

Earning online just requires a laptop, network, light, a little investment and the right info. I am not earning a lot like most guys who would read this thread but i can take out money from my earnings to purchase protein powder and creatine

If you don't mind May i dm you?

Would be immensely thankful if you give me some hint where to start.

 

[graySEO]

If you don't mind May i dm you?

Would be immensely thankful if you give me some hint where to start.

Sure. Send a message

 

[Salamouna]

Keep your proteinein the gym
it will be better
i feel you because i was in that situation too before i be finacially dependent
i hide protein till now because i don't want to hear the same b*** again and again

 

[malogrido]

Try another viewpoint:
You should tell your parents that you are growing up and you want to try working as a new experience and you would like to contribute to the family. Make your parents feel proud of you.

 

[Alex0808]

Keep your proteinein the gym
it will be better
i feel you because i was in that situation too before i be finacially dependent
i hide protein till now because i don't want to hear the same b*** again and again

My gym doesn't have this facility.

 

[Athanasios]

In that age is big mistake to use Whey (if that is the case here) especially Creatin! Im all my life in sport, lastly street workout, high protein diet is only what is needed! Of course, only if you want to become pumped up in that case you need it, but not in that age, just proper food, its healthier, better and great foundation...

 

[Alex0808]

In that age is big mistake to use Whey (if that is the case here) especially Creatin! Im all my life in sport, lastly street workout, high protein diet is only what is needed! Of course, only if you want to become pumped up in that case you need it, but not in that age, just proper food, its healthier, better and great foundation...

Which age range you are considering

 

[Athanasios]

I suppose you have 18-20....If you ask me, its better to build real muscles with real food, high protein diet and exercises, as a good foundation. Those muscles will stay with you, and later you can upgraded it with whey, but food should be always on the first place, supplements should be just like a spices on that food not substitutions!

 

[EmpyreanSword]

I suppose you have 18-20....If you ask me, its better to build real muscles with real food, high protein diet and exercises, as a good foundation. Those muscles will stay with you, and later you can upgraded it with whey, but food should be always on the first place, supplements should be just like a spices on that food not substitutions!

I was always dumbfounded when my parents were okay with me drinking tons of coke and shit but not some milk with whey protein (no creatine added, etc.) Like wtf. Also, what do you mean by "real muscle with real food"?? I am pretty sure OP is not talking about injecting f****** synthol oil lmao. Muscle is muscle. You can definitely build it without supplements, but if you have the right supplements (just protein imo) they won't hurt in my experience.

 

[Athanasios]

I was always dumbfounded when my parents were okay with me drinking tons of coke and shit but not some milk with whey protein (no creatine added, etc.) Like wtf. Also, what do you mean by "real muscle with real food"?? I am pretty sure OP is not talking about injecting f****** synthol oil lmao. Muscle is muscle. You can definitely build it without supplements, but if you have the right supplements (just protein imo) they won't hurt in my experience.

You are right! Muscle is muscle and whey cant hurt for sure! I didnt say it can hurt but i said it is better especially in that age! Let say, naturally builded muscles with food is harder and slower to gain but always better. With supplements its easier and faster yes, i use it sometimes, but it is not better...Just word "Supplements" says much!

 

[Alex0808]

You are right! Muscle is muscle and whey cant hurt for sure! I didnt say it can hurt but i said it is better especially in that age! Let say, naturally builded muscles with food is harder and slower to gain but always better. With supplements its easier and faster yes, i use it sometimes, but it is not better...Just word "Supplements" says much!

Any source to back your facts?

 

[Athanasios]

I think thats obviously! As im new on this forum i cant post links, but internet is full of that topic...However, that jus my opinion and thats how i do in my case for a years...
Understand that in your case is hard to handle situation especially without money, but again i think is better to eat more proper meat to gain proteins as you said you live in the village than whey, use whey only as addition, after training intake, if...

 

[Alex0808]

I think thats obviously! As im new on this forum i cant post links, but internet is full of that topic...However, that jus my opinion and thats how i do in my case for a years...
Understand that in your case is hard to handle situation especially without money, but again i think is better to eat more proper meat to gain proteins as you said you live in the village than whey, use whey only as addition, after training intake, if...

I don't eat meat.

You can pm me the links

 

[Athanasios]

Than high protein vegetabls, fishes, egg whites, nuts, seeds...

 

[Heiko]

Any source to back your facts?

Supplements were initially created for those people that can't get their daily intake of protein/carbs in order to build muscle through natural food. If you are just starting out the only thing I would waste my money on is some good protein and I would only take it after the workout.

Creatine is a waste of money if you don't plan on competing.

 

[Pepe García]

Eat well and stop throwing money at protein