How much do you weigh ?

[spitlickitylick]

Despite what they tell you I would start with diet if I was in your shoes. Zero-carb is by far the best diet, don't trust the Soy and vegan bs. I've tried it all, I have friends that have tried it all and that diet works. After you have been on the diet for 2+ weeks you will start seeing fat changes.

The gym part takes longer, most fat people do cardio but that's scientifically the worst thing to do to loose fat. Lift weights and when you end your workout do some HIIT which is a form of cardio that actually works.

Follow this and get back to me in 2 months. You will feel and be great

but what about alcohol and

Despite what they tell you I would start with diet if I was in your shoes. Zero-carb is by far the best diet, don't trust the Soy and vegan bs. I've tried it all, I have friends that have tried it all and that diet works. After you have been on the diet for 2+ weeks you will start seeing fat changes.

The gym part takes longer, most fat people do cardio but that's scientifically the worst thing to do to loose fat. Lift weights and when you end your workout do some HIIT which is a form of cardio that actually works.

Follow this and get back to me in 2 months. You will feel and be great

This is the complicated part, you've got so many people telling you all different things, different diet but choosing the right path is hard. I seen these weight watchets things but i am genuinly skeptical, that you can get a beach body from dieting and not exercising.

Zero carb sounds a tough diet.

 

[jacknewman773]

User Profile picture checks out.

Hahaha its the past me

 

[smacker]

Zero carb sounds a tough diet.

I found it tough, started getting head aches and shit. Maybe you got to get past a couple of weeks.. but I also got bored of eating meat and veggies lol.

 

[mhtro]

but what about alcohol and


This is the complicated part, you've got so many people telling you all different things, different diet but choosing the right path is hard. I seen these weight watchets things but i am genuinly skeptical, that you can get a beach body from dieting and not exercising.

Zero carb sounds a tough diet.

I had a those calorie counter watches and It got me motivated for 1-2 months at most.

Zero-carb is not that hard, I eat a lot of meat and I love it! Keto diet is the soft version of zero-carb and I guess you could start with that.
A common quote among the fitness community is "Abs are made in the kitchen" which is true, your abs are there, they exist if you train them you wont cause that much hypertrophy, you need to get rid of that fat so they show.

Get a gym membership but go with a buddy, use him as an accountability partner. Trust me this will help you dramatically!

 

[Deleted member 719276]

Is that what the veterinarian last weighed you at ? Looking at the profile picture, you look thick setted, i would have easily put you at 10 kg minimum!

The pic is from my younger days. I'm old and sick now.

 

[spitlickitylick]

The pic is from my younger days. I'm old and sick now.

Should get yourself back to the veterinarian for a check out bro!

 

[Deen0229]

80kg

 

[spitlickitylick]

I had a those calorie counter watches and It got me motivated for 1-2 months at most.

Zero-carb is not that hard, I eat a lot of meat and I love it! Keto diet is the soft version of zero-carb and I guess you could start with that.
A common quote among the fitness community is "Abs are made in the kitchen" which is true, your abs are there, they exist if you train them you wont cause that much hypertrophy, you need to get rid of that fat so they show.

Get a gym membership but go with a buddy, use him as an accountability partner. Trust me this will help you dramatically!

Did you start of on the keto diet before switching to zero carb ?

 

[spitlickitylick]

I found it tough, started getting head aches and shit. Maybe you got to get past a couple of weeks.. but I also got bored of eating meat and veggies lol.

Yeah, this was my thinking, I know i am gonna find it tough but i need to shape up!

No pain, no gain and all that jazz.

 

[mhtro]

Did you start of on the keto diet before switching to zero carb ?

Yeah, I drop off zero-carb from time to time because of friends/girlfriends when takeout and parties happen I wanna join the fun

 

[smacker]

Yeah, this was my thinking, I know i am gonna find it tough but i need to shape up!

No pain, no gain and all that jazz.

don’t go full tilt. Just cut out bread.. and eat less snacks or cut out sugary drinks and replace with fruit juice. Do some exercise, walk to work, bike to work.. jog.. anything will show results in two months.

 

[Deleted member 813988]

70kg

 

[Javalist]

I weigh exactly 72.5kg and I'm 30. I was 4kg less just 3 months ago. Nothing actually changed in my daily routines and eating habits but I'm adding some weight.

 

[spitlickitylick]

I weigh exactly 72.5kg and I'm 30. I was 4kg less just 3 months ago. Nothing actually changed in my daily routines and eating habits but I'm adding some weight.

Metabolism maybe ?

 

[spitlickitylick]

Yeah, I drop off zero-carb from time to time because of friends/girlfriends when takeout and parties happen I wanna join the fun

Do you know any reliable online sources for more info ?

 

[spitlickitylick]

don’t go full tilt. Just cut out bread.. and eat less snacks or cut out sugary drinks and replace with fruit juice. Do some exercise, walk to work, bike to work.. jog.. anything will show results in two months.

How long did you manage with the diet ? I know i will have good intention and start of well, however, i know eventually those craving are gonna kick in.

 

[TheMarquis]

exactly 9kg

You are still in good shape

 

[Dopious]

80 kg and I'm 52 .. =)

 

[mhtro]

Do you know any reliable online sources for more info ?

Reddit
https://moreplatesmoredates.com/
http://bodybuilding.com
https://www.t-nation.com/
https://www.menprovement.com/category/health/

Some of them contradict but you need to find what works for you. In the end, what it comes down to is simple math, more calories out than in.

 

[cash tribe]

Anybody in here use steroids?, be honest