what do you do if you always angry?

[Faridzago]

Hi everybody
I really have a big problem with anger I'm always angry I was close to entering jail so many times because of fighting and 2 times I was close to dying because of someone tries to revenge, I have about 7 scars and I lost half of my ear because of knives fighting
the problem I will hurt so bad anyone said any bad word to me even if he is a kid, and my biggest fears is to end up in a jail for 20 or 30 years or died

 

[polwest]

smoke a joint

 

[SocialManager]

If you can visit a doctor, they can recommend some therapy or medicine to help with your anger.

 

[jefis]

Become intelligent

 

[Aim100IM]

smoke a joint

This.
Joint calms you. Try smoking 2-3 days a week.

 

[Megaverse]

Do you get angry if someone posts some negative things about you online?

 

[karabey]

smoke a joint

 

[Faridzago]

If you can visit a doctor, they can recommend some therapy or medicine to help with your anger.

I saw a friend hang himself because he visited such doctors we were in the same school and he has an anger problem too

 

[Frenzied]

Listen to none of this.

Learn about anger management.

As soon as you get angry, let it go.

Repeat that and soon you'll be free of anger

 

[Vybra]

Anger is a weakness but can be used as a motivator too...

figure out why you are angry and resolve the issue head on

 

[shanna_doll]

Hmm well.. focus your energy on good people man.... thats all

 

[Faridzago]

Do you get angry if someone posts some negative things about you online?

sometimes but mostly from people around me (neighbors family people I meet in public)

 

[BabyJoker]

Well I had some similiar problems like you. Smoke a joint or just take kickboxing/BJJ/boxing/MMA classes. 100% it will bring down your anger because you will literally leave your soul on the mat

 

[high mike]

smoke a joint

I will back this method 100%

 

[RoboTech]

Yo 3chiri! I were in the same situation as you (Didn't get 7 scares tho) but now time turned me into a cold robot. I really don't give a shit about nothing but money.

 

[loukeyzee]

Just chill dude. You need to understand with that attitude you are going to go no where in life.
Become intelligent, avoid confrontation and stupid people. You are entertaining stupid people in your life that's why you are always angry.
Find different types of people who are productive and honest and be around them.

Drop the idiots in your life, spend time alone, find out what makes you happy (could be IM methods), focus and your mind set of everything will change because you become smarter doing this.

Good luck to you.

 

[Wyzgy239]

I get acupuncture weekly due to some injuries. I was having bad anxiety, stress, anger a few months ago. I mentioned it to my acupuncturist and she said no problem. A couple hundred needles and a week later, no problem, I feel great. It really is about how you react to things, you need to train yourself to respond differently to the stimuli that makes you angry. Youtube search mind mapping, it takes a little while, but it works. You can change how you respond to the world around you. It should help level you out. Also, avoid things that are triggers. Boos, women, friends, music. Anything that seems to be a trigger for you. At Least until you get a handle things.

Youtube Tony Robbins, Jim Rohn. Start listening/watching things that change your perspective. I bet you can change your habits and your mind.

Best of luck

Cheers!

 

[davids355]

Try and find the root cause.

Maybe you are unhappy about something in your life?

Or maybe you were angry about something when you were younger, and it has stuck in your brain and kept you angry now, even though it might no longer be relevant- this way of thinking comes from a book called the chimp paradox, and in the book the author discusses a common condition called a gremlin - a disruptive and often incorrect belief that effects the way you think on a subconscious level.

You should check out that book, it might be interesting for you (I personally read it and found it very interesting).

Failing that, maybe find a productive way to vent your anger; maybe boxing, or martial arts, or just signing up at your local gym.

 

[AAW]

I’m sorry you feel this way. But it is good you admitted it and you came here to share with us and look for solutions. All of us get some anger from time to time but everyone deals with it differently. I don’t know where you live but if in US try to find a good therapist sometimes they direct you to the root of it and you will be surprised. Forget the joint and drugs these can only add up to issues. If you are religious may be you can go to whatever your church is and relax there when you feel angry and talk to some relegious people ? Attend a yoga and meditation classes as stupid as it sound it may teach you to redirect your anger to something else. Plus these guys who teach meditation as calm as shit! LOL I don’t know how’s they do it but there must be something working for them to be always happy and calm?
So bottom line:
1- seek a medical help immediatly
2- join yoga and meditation classes
3- go to some religious places ...
4- join a gym for kick boxing ... as someone mentioned above as I have seen people really get better with it.
5- figure out why you are getting angry and what set you off and try to avoid these situations for now until you get better.
Remember that life is worth living every time you feel the anger coming, take deep breath and learn how to do deep breathes ... Immediately tell yourself that if you act bad at that moment you will lose this life to a jail.

 

[ahmadomar966]

i play angry color jump