what do you do if you always angry?
- Thread starter Faridzago
- Start date
DanielOnYouTube
Regular Member
- Apr 22, 2016
- 423
- 223
Why are you so angry all the time?
mylastvacation
Supreme Member
- Apr 26, 2018
- 1,353
- 1,474
Appreciation is the answer, be mindful and thankful for all the good things you have. And if that fails, become a vigilante and punish the real bad people out there, not some random kid who says something bad about you, and why would you even care about what others say about you anyway?
Maverick1111
BANNED
- Jul 6, 2017
- 2,480
- 679
Drink whisky.
Coming from one angry person to another, I'd kick fuck out of the people who commented here.
No seriously, go see a doctor and kick fuck out of him.
Or you could try meditation, self hypnosis, or cognitive behavioral therapy (all pretty much the same).
umerjutt00
Elite Member
- Oct 28, 2011
- 4,373
- 2,493
You need serious help mate. Go see someone before its too late.
You're right! Resolve the issue and refund everyone's money that you have scammed giaco.
Jay Simpson
Registered Member
- Feb 2, 2019
- 91
- 81
Your friend was probably already going to kill himself before meeting with the doctors anyways. It's paranoid thinking to not go to doctors. Yes some doctors are better than other.
Look into CBT or DBT, it's deep therapy that helps with many mental ailments.
Listen to none angry none gangster music.
Smoke weed.
Go for walks in the park, or outside for at least 1 hour as recommended by the NIH.
Get a pet fish.
Meditate.
Yoga.
EAT AT LEAST AN 80% CLEAN DIET!
Look into CBT or DBT, it's deep therapy that helps with many mental ailments.
Listen to none angry none gangster music.
Smoke weed.
Go for walks in the park, or outside for at least 1 hour as recommended by the NIH.
Get a pet fish.
Meditate.
Yoga.
EAT AT LEAST AN 80% CLEAN DIET!
Calithran
Regular Member
- Feb 7, 2017
- 216
- 111
Yep. This one. Other than that, you can write a journal. Write when do you always get angry. Then, you can find out what makes you angry. It could be a bad day, drugs like caffeine etc.
https://www.wikihow.com/Control-Anger-and-Depression
b1step-ahead
Elite Member
- Nov 15, 2010
- 1,731
- 1,035
sign up for muaj thai - full contact / get a heavy bag - train for 6 months and start live sparring. You will be as calm as a 15 year old hound dog
William702
Elite Member
- Feb 26, 2017
- 2,438
- 4,838
Take three deep breaths. In through your nose as much air as you can possibly breath in to your lungs. Breath out slowly through your mouth. Do this three times and see how you feel after it. Get oxygen to the brain and it will help in those situations, trust me!
Metatrons Cube
Regular Member
- Feb 9, 2019
- 244
- 117
Bro if it's a life long thing, it's deeply rooted within your identity. You see yourself as an angry person, and you've acted out that role throughout your life, so you probably need to seek professional help to realign that. But also remember that you're ultimately responsible for how you behave, no one can force you to do it. If being a tough guy is your priority in life, you're never going to behave intelligently (as someone accurately pointed out is lacking in the way you're living your life currently). You're not a victim, robot or a monkey, so start reading up on self improvement, watch some Tim Ferriss or Joe Rogan, and try to find others that enjoy the positives in life.
I'm beginning to think everyone here is high and posting all day long.