Anxiety - Let's Talk About It

[eternalwarrior]

Yes I was a victim of anxiety too but I am no longer get anxiety. There are some books which help me to get rid of it. What you need to do fight anxiety is to practice consciousness.

I highly recommend you to read this life-changing book, The Untethered Soul: The Journey Beyond Yourself:

https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself-ebook/dp/B003TU29WA

 

[Gogol]

I have similar kind of issues. I get worried very soon about things that don't matter much. Additionally, I have trouble sleeping. Medicine hasn't helped me at all. If I take sleeping pills, I sleep well.. but then.. when I stop taking the pills after a while, the problem comes back even harder. As for anxiety, I try to not over-think too much (whenever I can) . I do my best and try not to think about the outcome as well. That has helped me to be relaxed a bit more, but it doesn't work with sleeping problem.

I do enjoy some part of this problem though. This "anxiety" helps me to do most of the things better, because I pay attention to detail. Perhaps enjoying it rather than being worried will help you more. Personal opinion though. I don't like drugs so I won't recommend that to you.. Many have suggested me Yoga, but I haven't been able to use yoga effectively yet. May be try that if you can.

Edit: Oh and for health anxiety, consult a doctor and do all kind of vital tests. That will keep you relaxed. There's no point trying to diagnose yourself. Put these medicine sites into your banned domain list lol. Even doctors go to other doctors if they have problems with themselves.

 

[kiks]

Meditation can help with anxiety, if you stress with small daily things, I'm sure it will help a lot. I was worrying and getting anxious about school tests etc, and I was playing the "WHAT IF " what if that, what if this, Now I just dont give a f*ck ,

It's worth to try it for couple of weeks, you can start with 3 minutes and increase by 1 minute per week. It's worth it!

 

[NeuralBot]

wow it's amazing how many people are coming out here
i feel like at home

 

[Nut-Nights]

Last time I searched on google for my skin rashes, and I ended up with skin cancer results. Don't do any search on Google for symptoms.

 

[paydette]

I've diagnosed with severe social anxiety, and i do drugs to deal with it..

Candy flip with lsd and ecstasy and you'll be good for at least 3 months.

 

[devkareem]

Candy flip with lsd and ecstasy and you'll be good for at least 3 months.

Yes. Pills of any kind are the best. Cuz remember the point is not to get high. But to be normal or be able to do normal activities. So LSD ain't a choice here.

 

[Billy Batts]

I got anxiety recently due alcohol withdrawal and it sucks especially because I know exactly what is going on in my body but it just comes up out of nowhere.

 

[knopper]

Edit: Oh and for health anxiety, consult a doctor and do all kind of vital tests. That will keep you relaxed. There's no point trying to diagnose yourself. Put these medicine sites into your banned domain list lol. Even doctors go to other doctors if they have problems with themselves.

Yeah, banning all these sites will def help.

I'm against doing Drugs & it's a big crime here and if caught the person will be in Jail for longtime.