Severe Depression and Anxiety

[ShiningWarrior]

Oh and one more tip: Get laid please. Doesn't matter if you have a GF or not. Do it with a girl that you are close with or hire a disease free hooker.

Trust me, this is will work the best. This is ONE of the top way to get rid of stress and anxiety.

Also, if you think masturbation will also help you achieve that, you are wrong. It will cause more anxiety and stress feelings. Getting laid is the only way.

+ Don't overthink about anything.

Trust me, you will feel better if you do these and those I wrote in my earlier reply above.

 

[itsromanorc]

OP I suffer with that also, it's natural

There is meds you can take but it makes you dependent.. Find something that keeps you focused, Maybe a hobby/interest.

For me it's writing.

 

[Bots-Scrapers]

Remove the cause of depression and if not working by yourself - ask for a therapist. You will be fine.
Hope you get well soon.

 

[back2form]

To be Honest : No one cares..
You've to take care of yourself, your body, your mind - be your own keeper!
Your mind will answer most questions, if you learn to relax & wait for the answer!

Don't expect someone to care,
If someone cares for you, they can't feel the state of your depression.

Say for example :

If you got severe stomach pain, You can only feel how much it pains.
If you tell someone about your pain, they can only know you're having pain.
So take care yourself First!

I advice you to do what makes your soul happy, It helps you somehow to forget about the depression.

 

[super11]

We all feel depressed in life. But, not everyone falls prey to depression. What is the cause of your depression? I am asking this because sometimes I fail to understand the real cause of depression. For instance..In my country, I come across news of some celebs who are doing extremely well in life falling into depression. Since I am not in their shoes, I can't really understand high-profile depression. God has given them name, fame, success, money, and everything...yet they are depressed over some thing or the other... I mean, I don't get it one bit, to be honest over here.

Not trying to target you or anything because I don't know your background. But, here's what I have to say. We are all dying people. Like a ticking time bomb. Everyone will have a last day on this planet earth. So, don't take unnecessary stress and take control of your life. Try your best to enjoy your brief stay on this planet by making the most of the day. Get out in the nature as opposed to just brisk walking.. To be honest, there is nothing too exciting about yoga or walking. Do something that's sweaty (to be pointblank over here) some demanding physical activities like swimming, running or outdoor gym. ( continue yoga too for like 30 mins)

I would highly advice you to join a academy that teaches in a group. Like six months back, I joined a running academy...enjoyed running in a group.. initially we were all strangers..I left that academy...but made 2 lifelong friends over there.. never had so much fun in more than a decade as much as I had running in a group with my running buddies. Get out, explore, have fun. May, go trekking. You will be surprised about how soon people forget the dead. So, don't care much about what others have to say. Just do your stuff as long as it's not harming anyone.

 

[deedee1whoa]

Oh and one more tip: Get laid please. Doesn't matter if you have a GF or not. Do it with a girl that you are close with or hire a disease free hooker.

Trust me, this is will work the best. This is ONE of the top way to get rid of stress and anxiety.

Also, if you think masturbation will also help you achieve that, you are wrong. It will cause more anxiety and stress feelings. Getting laid is the only way.

+ Don't overthink about anything.

Trust me, you will feel better if you do these and those I wrote in my earlier reply above.

I can't believe this is happening again. How many times do you plan on promoting act of having sex with whoever here in BHW? Seriously, this is the second time these almost exact words are shared as an advice which will allegedly solve everything. Actually, sex isn't always the answer. Especially with any girl. Or guy, for your info.

It surely won't solve someone's depression and anxiety, why even get that into this thread of a person who has real issues in life? I get it that you may trying to promote promiscuity but, choose carefully because people who are depressed or have anxiety attacks need some serious help, not advice to go put their penis into someone alive.

 

[driton]

Try essential oils. there are some that might take anxiety out of you. check blogs and fb groups about positive effects of essential oils. Been there done that.

 

[ShiningWarrior]

I can't believe this is happening again. How many times do you plan on promoting act of having sex with whoever here in BHW? Seriously, this is the second time these almost exact words are shared as an advice which will allegedly solve everything. Actually, sex isn't always the answer. Especially with any girl. Or guy, for your info.

It surely won't solve someone's depression and anxiety, why even get that into this thread of a person who has real issues in life? I get it that you may trying to promote promiscuity but, choose carefully because people who are depressed or have anxiety attacks need some serious help, not advice to go put their penis into someone alive.

Hey, I'm not promoting any promiscuity lol. But ask anyone, getting laid is one of the best ways to get rid of stress and anxiety. Getting laid is a big stress buster for many.

But people who does NOT get laid won't understand this thing, right @deedee1whoa?

And I say this to all the ppl having stress and anxiety because I once was a victim of stress and anxiety and it went for a couple of years and this kept my mind away to think of those things that gave me stress and anxiety. I consulted doctors about my stress and I even had medicines but none of those worked for me. I learned to ignore and did everything that made me a free guy with a free mind.

I only suggest the things that I have personal experience with.

Don't know why you are taking the burn? Is it because OP pmed you for an encounter?

Actually, sex isn't always the answer. Especially with any girl. Or guy, for your info.

Oh I see. Sorry to know that both the girl and the guy turned down having sex with you.
Must be frustrating getting NO from both the genders, eh? xD

 

[GoldenGlovez]

Mate, I'd take any advice you receive on this forum regarding this topic with a major grain of salt. Everybody is unique and there is no one cure all for depression and anxiety. When it comes to Internet marketing, I'd be surprised if there wasn't a higher percentage population suffering from both due to the very nature of the field. Too many people come here looking to make it rich, invest a ton of time and money and get nowhere; defeating. On the other side of the coin, you have people that grind relentlessly, found some luck and obtained wealth, only to realize the money wasn't worth the exhaustion on a physical, mental, and social level. All I can say is best of luck; I'm sure you will figure it out.

On a personal note, stopping smoking cigs and drinking coffee went a long way towards reducing my anxiety levels.

 

[deedee1whoa]

Hey, I'm not promoting any promiscuity lol. But ask anyone, getting laid is one of the best ways to get rid of stress and anxiety. Getting laid is a big stress buster for many.

But people who does NOT get laid won't understand this thing, right @deedee1whoa?

And I say this to all the ppl having stress and anxiety because I once was a victim of stress and anxiety and it went for a couple of years and this kept my mind away to think of those things that gave me stress and anxiety. I consulted doctors about my stress and I even had medicines but none of those worked for me. I learned to ignore and did everything that made me a free guy with a free mind.

I only suggest the things that I have personal experience with.

Don't know why you are taking the burn? Is it because OP pmed you for an encounter?

Oh I see. Sorry to know that both the girl and the guy turned down having sex with you.
Must be frustrating getting NO from both the genders, eh? xD

I saw you insulting other member earlier today and now you're trying to do it to me.

You know what? Not gonna happen. Those who show-off usually are faking it so, that's about that.
You don't know if the OP has sex or doesn't. You assume a lot. And, that's not cute at all. But hey, we're all different.

If anything close to sex can help depression/anxiety/whatever else, it's love. Real love.
But, since you can't carrry a conversation without acting childish or trying really hard to insult others... I'm gonna leave it there. Buh-bye.

 

[CPA Studio]

We all have different experiences so I am not sure if our experiences will help you that much, With that being said: "I used to suffer from depression and anxiety too." And you can also overcome your anxiety, I was suggested eating good food, going to a gym and all that stuff you can find on the internet. Surprisingly those expert pieces of advice never worked for me, What worked was a simple solution that in my opinion, everyone should have used when they suffer.

Overcoming anxiety rule #1 Have someone to talk to you, I know majority of the people suffering from anxiety & depression don't always have friends or family or someone to talk or want to talk but for the love of god just get someone some random dude off the internet (and don't worry you are not some huge personality that someone will make mockery of and post it on the internet), Get someone So you can rant about things, bit***h about someone, bit***h about your bullies, If you still don't have someone to talk to, Come to talk to me I'll listen and rant with you...

I often find people going to gyms and doing yoga's & Pilates but when you have so much on your mind you can hardly concentrate so just rant and have someone listen.

Overcoming anxiety rule #2 After finding someone just don't give a f**k, Thinking about what others perceive of you is the biggest enemy of yourself, "If I tell you that you are bad because you are Indian does that make you bad?" What i think or your family & friends think doesn't matter f**k them, You did a lot of things you have a lot of regrets who gives a f***k.... "Can you go back and change time? NO" Go out eat a lot of icecreams get some chocolates, eat some really nasty and unhealthy fast food, Live your life as if today is your last day.

Overcoming anxiety rule #3 Own up your regrets and make sure you understand you can't change past, What you can do however is make a better future, All those people who put you down or who you are so afraid of will have nothing but envy against you, They can't tell you shit coz you have nothing to prove (You have nothing to prove to them, You have a lot to prove to yourself a Golden rule you must follow)..

Finally go out, Get a room in the hotel if you have a girl great if you don't just wank...

Ethan Out.

 

[yakuzaemme]

Yeah, all that exercise, yoga, St Johns Wort or anything you can find on some shitty ad rev top 10 site suggests doesn't work for those of us who have severe anxiety as a mental health problem, it only works for normal people who just have anxiety over a test or work or something. The owners of those sites post them for one reason only, they're the type of people who are on this website, they post that niche because we search for it and we visit their site and make them ad revenue. (Not saying that in a bad way)

I've had anxiety all my life, I was pretty much born with it, dropped out of school because of it, and in recent years it has gotten 100x worse thanks to some post traumatic stress. It's fucked. I can't go anywhere without getting a full on anxiety attack in the car these days. Though it was worse in the whole year of 2016, anxiety attacks every day and night, felt weak as shit because the constant anxiety attacks and vomiting took everything out of me, couldn't sleep in my own bed (was sleeping on the couch for a good few months)... I'm far from that now as time heals all wounds, and I now know that it could be worse than what it is currently.

I've gotten into this thing over the counter called "Rescue Remedy" and "Rescue Pastilles" by a company called Bach. It doesn't stop your anxiety or anything, but when I feel on edge like I'm about to have an anxiety attack, I have some of that and it helps prevent it about 40% of the time.

There's no easy cure for anxiety, if any at all, it's a part of us. But I find that winning puts me sort of "on a high" which temporary fixes the depression part, which does reduce the amount of anxiety I had when I went to bed. Like, last night my site made it's first "sale" with ad-manager and I was happy and excited for that because I had finally seen that it works. My suggestion to you is to work at stuff, try some of the money making methods on here. Maybe you just need a win, something to look forward to, something else to have on your mind and push the anxiety stuff to the back.

I like to work on my websites and stuff because I'm fully focused on it and don't think about anything else other than that. That's all we can do, try to suppress it.

And the words of Sonny Crockett keep me sane, "It's like life. You just gotta keep telling yourself - No matter how hot it gets, sooner or later there's a cool breeze coming in".

Let me know if I can help you personally in any way, to make your "winning" more frequent. Happy to help, just shoot me a PM.

 

[awesomewebsites]

The medications you took were prescribed ? Allopathic treatment runs for years.

 

[ShiningWarrior]

I saw you insulting other member earlier today and now you're trying to do it to me.

You know what? Not gonna happen. Those who show-off usually are faking it so, that's about that.
You don't know if the OP has sex or doesn't. You assume a lot. And, that's not cute at all. But hey, we're all different.

If anything close to sex can help depression/anxiety/whatever else, it's love. Real love.
But, since you can't carrry a conversation without acting childish or trying really hard to insult others... I'm gonna leave it there. Buh-bye.

Real Love...:EyeRoll:

You know why the air is so polluted nowadays? Because people say Love is in the air lol.

And I didnt insult any member today. I just said stupid question with stupid colors. His question was alright but his choice of colors made it look stupid and he was not a beginner. He is here from 2013 so he should know how to post. And stop being so sensitive. Even that guy who I said stupid colors didnt get offended but you are. Go read the thread again.

And I never showed off. Did I write a number how many times I had sex this month or week or year? lol. I simply said it is a stress buster.

And to you @deedee1whoa specifically, it's not an insult when it's the truth, right? You said getting laid does NOT relieve stress and I said you are wrong. It does relieve stress and anxiety. Ask other people. And judging by your reply above you seemed a bit frustrated on sex because you are the only one who got triggered.

So, I thought you must have gotten a big NO from both the genders. And yes it does sound embarrassing and frustrating to get a big NO from both the genders.

Oh and Buh-Bye bud

 

[deedee1whoa]

Real Love...:EyeRoll:

You know why the air is so polluted nowadays? Because people say Love is in the air lol.

And I didnt insult any member today. I just said stupid question with stupid colors. His question was alright but his choice of colors made it look stupid and he was not a beginner. He is here from 2013 so he should know how to post. And stop being so sensitive. Even that guy who I said stupid colors didnt get offended but you are. Go read the thread again.

And to @deedee1whoa it's not an insult when it's the truth, right? You said getting laid does NOT relieve stress and I said you are wrong. It does relieve stress and anxiety. Ask other people. And judging by your reply above you seemed a bit frustrated on sex because you are the only one who got triggered.
So, I thought you must have gotten a big NO from both the genders. And yes it does sound embarrassing and frustrating to get a big NO from both the genders.

Oh and Buh-Bye bud

You're aware you're talking to yourself, right?
Please stop bothering me and other BHW members who are not here for drama.
Thanks in advance.

 

[ShiningWarrior]

You're aware you're talking to yourself, right?
Please stop bothering me and other BHW members who are not here for drama.
Thanks in advance.

One of the worst ways to an attempt at a comeback when the person has nothing to say

You are the drama queen sister because you are the one who tried to semi-attack me lol. This thread has 2 pages of replies and you are the only one who was triggered. So, you are the drama queen.

 

[MisterF]

You're aware you're talking to yourself, right?
Please stop bothering me and other BHW members who are not here for drama.
Thanks in advance.

How is he talking to himself if you're replying ?

"I'm gonna leave it there. Buh-bye."

Seems you couldn't stay away from this 'drama'.....

 

[deedee1whoa]

How is he talking to himself if you're replying ?

"I'm gonna leave it there. Buh-bye."

Seems you couldn't stay away from this 'drama'.....

As a Mod, you are actually letting this person insult more than 1 user in a day and make a joke at someone who is being attacked and constantly called out?

 

[MisterF]

As a Mod, you are actually letting this person insult more than 1 user in a day and make a joke at someone who is being attacked and constantly called out?

As a Mod I see you as someone who is able to give out snarky comments, be argumentative then get defensive when you get comments thrown back at you.

I could if you prefer issue him a warning for inappropriate behaviour, but you'll also receive one for trolling as you're happy enough to bait each other.


So there's no misunderstanding here and now, if either of you reply on this thread without offering anything of value OR you carry on bickering I will step this up from this friendly warning.

Now grow up the both of you !

 

[Sherb]

I have been there, @GopalGoyal. I am there now. It will dull over time, and flare up. Nothing will ever make it go away. You don't hear people saying "I had depression but I got over it." But things get better.

Medication will only serve to numb your senses to the things around you. It'll make things taste less flavorful, and make experiences less memorable. There is a constant fog, and you will realize that no medication is better than walking around life with a condom on, if you get my drift.

Meditation is utter bullshit when you are dealing with depression and anxiety. Being alone with your thoughts while trying desperately to make them just GO AWAY is not a good move to make, and I would advise against it unless you already actively meditate. Same with most of the other pseudo garbage that people have suggested (essential oils, really?).

Sure, some people might have experience in this situation. But their scent of anxiety and depression isn't your scent, right? Right. I'm in the same boat. Overextended, overworked, and my own fault. A good outlet for me is exercise, but I'd rather crank through that last 1,000 word article and pull some weeds than take the time to deal with running three miles and the cool-off and shower that comes after.

The bank account goes up, but the weight goes up, the stress levels go up, and the feelings of dread and self-doubt skyrocket.

Helplessness sets in, and then when you feel like you're ready to just take that tiny step out into the path of a speeding Honda, the world tosses several more piles of steaming shit straight at you.

• Maybe your job gets more difficult and your responsibilities grow, but you're on a salary and the extra hours work amount to zero dollars.
• Maybe you screw something up somewhere and it makes a report go awry and a senior VP gets wind.
• Maybe there was a highly-publicized shooting at one of your favorite spots to take pictures and now you can't go there any more because you don't want to think about the dead people.

Sorry bud, but it doesn't go away. Being in love and in a happy, stable marriage doesn't make it disappear. Having a bank account so well padded that you could effectively quit your job and be fine for years doesn't make it disappear. The snuggle of a happy dog doesn't make it disappear. Fun times with friends and family doesn't make it disappear.

It doesn't go away... but it gets SO much better. And don't worry, most people don't understand that someone reaching out on an internet forum probably doesn't want to talk to a therapist or go see a doctor. Maybe they just want to find people that can relate to and commiserate with.

Good luck, brah. Just remember, when you feel like you can't take it any more and that it would be easier to just hang yourself or OD or something, that's not how you do it. That's not how you win the game. You win by dealing with your struggles, riding the waves of crippling sadness and unimaginable fear and anxiety, and still overcoming and prospering.