what to do after getting follow block ?

Depends on many factors. Proxy quality, acocunt creation, age of account, link attached or not.

Stop tool for a day or two and decrease settings with 50%for a while
Dedicated proxy per account, account is aged 2-7 years, link is attached
 
nothing much you can do, relax and enjoy a few days off, re-start with lower settings and increase gradually during the next several days.
 
I got a bunch to start with when my account was young and I agressively increased limits beyond what Instagram appreciated.
Just stop it two days maybe 3, the block is a bummer but it's not worth losing your account by being a dickhead and wanting to keep pushing.
 
You have to be patient. When the time elapses you will be able to follow again.
 
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