Hi people,
I had successfully adapted to my version of Everyman sleeping schedule last year, it helped me pass my exams; made me very productive.
Now, I am going to adapt to it again.
I made my own schedule, It involves a 'longer' core sleep of 3 hours, supplemented by 20-minute naps...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.