automating instagram

Hi guys. simple question, many of us got the following action block this week, and I just wanna ask the experts, is it okay to post on my page? because I stopped automating my accounts once I got follow action block, and also is there any updates about this? cheers !

I inquired about this a few months back on a few other forums and at the time there was really nothing in place to do this. So I'm wondering if things have changed at all, since I've left this question up in the air and never got back to it until now. Is there a way to make Instagram posts via...