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Why!!!!!!!!!!!!!!!!!!!!!!!

Discussion in 'BlackHat Lounge' started by bizkiller, May 15, 2009.

  1. bizkiller

    bizkiller Regular Member

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    Why am i getting fatter and fatter?..

    I was in perfect shape before i got into this business world...

    i've gained 15 pounds...

    how do i lose weight fast?....

    ** Don't send me your aff link to acai :p **
     
  2. Essential Clix

    Essential Clix Executive VIP Premium Member

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    1) Eat right
    2) Exercise like crazy

    That's the two key ingredients to losing weight, and of course are the two most difficult to stick with.
     
  3. sen0lis

    sen0lis Registered Member

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    Run!!!
     
  4. bizkiller

    bizkiller Regular Member

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    Eat right - i don't know why, but i started eating junk food.. jack in the box.. Mcd's... Noodles...

    Exercise - I used to break dance and play soccer crazy. but I am wayyy too lazy now..

    i guess i have to those two...
     
  5. bluesky43

    bluesky43 Registered Member

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    I have heard acai works wonders along with the colon cleanse want my link ;) hahahahah
     
  6. xbox360gurl70s

    xbox360gurl70s Elite Member

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    In your wet dreams
    SEX.

    It works wonders. LOL
     
  7. Moneymaka

    Moneymaka Junior Member

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    exercise exercise exercise.....

    I have no idea why, but i haven't gained any weight for the last 5 months or something.
    Maybe i should get examined or something.
     
  8. sidddd

    sidddd Power Member

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    Wear tight clothes :D
     
    • Thanks Thanks x 1
  9. facebookapps101

    facebookapps101 BANNED BANNED

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    Seriously, I've lost 5 pounds a week on weight watchers and walking about 2-3 miles a day. Watch your calories and drink alot of water.
     
  10. farfetchedmoney

    farfetchedmoney Regular Member

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    maybe you can go to a local high school, or park, where they play pick up soccer...once you get back into doing what you used to your muscle memory will kick in and you'll contnue to proceed and lose weight in the process. Keep us updated....also you could put an ad up(i.e. networking craiglist) and start your own pick up leagues and break dancing for that matter.
     
  11. bizkiller

    bizkiller Regular Member

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    heh...

    Xbox girl.

    sex sounds like a good plan? ;)
     
  12. GrotesqueGoddess

    GrotesqueGoddess Newbie

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    Currently, I'm cutting out all juices and sodas... only drinking water and lots of it. I'm cutting my calories to about 1200 a day divided into several small meals and exercising before going to sleep. For some reason, my weight isn't dropping as fast as I'd like, but my clothes are fitting better and I can see a noticeable difference when I look in the mirror.
     
  13. facebookapps101

    facebookapps101 BANNED BANNED

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    Drink Ice cold water, it works better, burns more in yr body. Don't do small meals. Set your points with weight watchers and have a "snack" that is 1 or 2 points. It's alot easier to gain the weight then lose the weight. When exercising make sure your heart rate is high enough that your actually burning calories and not just running for the hell of it. I do the what is it called that running stair stepper thing for 40 minutes a day plus weight watchers and lose 1-2 pounds a day. Sometimes more sometimes less. Your body is going to hold the xtra fat if your starving yourself so you have to make sure you have the right amount of intake.
     
  14. spite42o

    spite42o Junior Member

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    quoted for truth ^^^ wanna exercise xboxgirl? :p:p:p
     
  15. enrikole

    enrikole BANNED BANNED Premium Member

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    hei,

    80% of it comes down to diet and 20% to exercise.

    Could you post here what is your diet like? What do you eat on average day? How many times a day do you eat?
    And could you also post your stats . height and weight and age :)

    Once i have that info, i can recommend you the way forward!
     
  16. GrotesqueGoddess

    GrotesqueGoddess Newbie

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    That really amuses me, considering his signature advertises bible study.
     
  17. rocky2020

    rocky2020 Regular Member

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    GO for jogg daily.And try to take liquids foods like juice(without sugar because it contains lot of calories) and milk e.t.c.In the morning and night.Afternoon you can have lunch.Avoid fatty contents like cheese, burgers,deep fried foods.And check you weight two times in a month.If you follow this you can decrease upto 15 to 25 kgs within 3 months.NOTE: RUNNING IS BETTER THAN EXERCISE BECAUSE WHEN YOU RUN THE WHOLE BODY WILL SHAKE,SO THERE IS MUCH POSSIBILITY TO DECREASE YOUR WEIGHT.GOOD LUCK
     
  18. enrikole

    enrikole BANNED BANNED Premium Member

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    Here is one of the coolest weight loss thread ive seen :
    Code:
    http://forum.bodybuilding.com/showthread.php?t=108359701
    some of the transformations are shocking.
     
  19. almir

    almir Power Member

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    I am eating less then average Joe, but I have 105 kg. Its all about not moving or excercising. Sometimes I don't go out for few days. That's the bad side of IM
     
  20. bavahz

    bavahz Registered Member

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    Research KettleBells and/or Crossfit. Scott Sonnon at Rmax dot com is a world class fitness trainer REALLY worth checking out. MMA,Russian Sambo,etc.

    If you're gaining it's lack of exercise and/or too much fuel for a low burning fire.

    Key=full body workouts. They take less time and burn tons of fat.
    Ross Enamait is another good one to research.

    A smart dude named Covert Bailey had a good book called "Smart Exercise".
    It is in most libraries for free rental. He explains clearly how different heart rates burn different fuels like sugar VS fat.
    Doing short bursts of intense effort followed by short rests is very effective for fitness.

    Good stuff.
    Sitting at a desk all day and not exercising is a great way to bulk up if you're hoping to land the next "Jabba the Hut" stunt double role in Star Wars or the "Fat Bastard" role in Mike Meyers new Shagadelic flick :)

    Get fit, live long and prosper. Nanoo Nanoo

    Additionally you might want to be sure you have enough iodine in your diet as it could lead to a low active thyroid which ends up reducing metabolism thus weight gains.
    Research how to do a basal temp test.

    JB
     
    Last edited: May 15, 2009