Before I even found this forum, I was following 500 with 1-3 sec delay. with 1000 daily limit. This is for follow and unfollow. I am still using this setting. But I see everyone here is very cautious with these settings. I am not banned and it been a month. Only reason I began reading is because everyone here say instagram is strict. so im trying the safe settings but why am i not banned from twitter? Will i be banned later?