since I became a member of BHW, I have been hardly sleeping at night. don't know it is a blessing or wrath but being an IMs, internet has changed most of our lives. our life patterns have been changed. social life, food habits, sleeping hours everything seems to be different from normal people.
being a full time online entrepreneur I have been convincing myself for long that keep awaking myself at night and working on my projects is far progressive than working at day time. unfortunately it is proven to be wrong.
I have tried to break my sleeping habit and trying to get me at least 7 hours sleep at night. the results are remarkable, better progress, better focused mind and less irritation as well. above this all NO CONSTIPATION.