I started doing more morning walksMorning or night gym, curious what worked for you guys? Also, diet is more important, so how’s it going?
That’s really impressive! Once you start the gym, adding muscle will be easier. Keep it up. @howard_hughesdidnt join the gym but fixed my diet and started walking an hour a day. lost 8kgs in 2 months. 28% to 19% body fat. goal is lose another 6kg fat. then add muscle mass by joining Gym