Where Can I fine a guide for Xrumers applications?

Over that past few weeks I have read several posts about Xrumer but and having difficulty finding how it could be used without the worry of my sites getting banned.

Forgive me if I an missing a trick here as I'm new to all of this.....

Thanks

Make a page on a free web host and send all xrumer links to that page. From the free web host put links to your real sites