What's your favorite workouts?

What would you like the most? Cardio or weights training? and your favorite work out?

I really like and prefer cycling before starting the weight training. Favorite workout in weight training is Squats. I have my 2 leg days a week plan running right now.

I'm currently trying to get better at doing handstands but I like to do more free weights as I find it translates better to Jiu Jitsu which is my current sport. Before that I was doing more boxing and MMA traning so would do lots more cardio and bodyweight exercises.

My favourite weight based exercise would be deadlifts. Favourite cardio would be skipping or rowing.

Anything that gets me sweaty and knackered is what I like. I never did like jogging but will do hill sprints.

seoways said:

What would you like the most? Cardio or weights training? and your favorite work out?

I really like and prefer cycling before starting the weight training. Favorite workout in weight training is Squats. I have my 2 leg days a week plan running right now.

Click to expand...

I lift 4x a week, compound movements including bench, squats, deadlifts and rows.

I sprinkle in some accessory movements- some bicep curls, Tricep extension variations and lateral raises.

15 minutes of moderate intensity cardio at the end of the workout on 2 of the 4 days.

There is no “one perfect” routine. As long as you are moving and staying active while getting in enough proteins your good.