What's your favorite workout program?

kelphano

kelphano

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Yes... like millions of people locked down at home, I decided to join the movement and start working out :) I've always wondered why people in jail spend their time doing it, now I have my answer: when you get bored, it makes the time fly.

I'm after a few recommendations for workout programs: I've done Insanity in the past ("done" probably isn't the best choice of word, as I never did it past the 1st month) but I'd like something less stressful for my unicorn's delicate body. I'm not trying to join SWAT or American Ninja Warrior... so please let's not mention P90X & other torture programs

From my couch (eating candies) with love...
 
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HIIT! Just 5 mins of it and you’ll get sore right after but a lot can be covered too
 
Light Full Body Workout:
-50 Push-ups
-50 Squats
-Stretching
and you're done do it every day
 
I do 1000-1500 skipping every day. I used to go to the gym but due to some injury, I stopped going to gym.
 
Insanity is as you mentioned is still one of the best out there.. when it comes to HIIT.. yes,it is insanely hard and I too, have never completed the program at a stretch but i mix it up with weight training. And for weight training i follow PPL programs from Erin Stern's book "Train like a bodybuilder" and check out youtube videos for correct form.
 
premvb6 said:
Insanity is as you mentioned is still one of the best out there.. when it comes to HIIT.. yes,it is insanely hard and I too, have never completed the program at a stretch but i mix it up with weight training. And for weight training i follow PPL programs from Erin Stern's book "Train like a bodybuilder" and check out youtube videos for correct form.
Click to expand...
Lady?
 
premvb6 said:
Why does it matter if the person is male or female?
Click to expand...
I thought you are a lady lol and no it does not matter I just found it odd people following a female rather than a male
 
My plan is:
100 Push-ups
100 Sit-ups
100 Squats
10 Km run.

I will do it every day for about 3 years.
 
TheVigilante said:
I thought you are a lady lol and no it does not matter I just found it odd people following a female rather than a male
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haha.. Well, I was looking for a proper workout program since so long and all the programs that i found online(say bodybuilding.com,etc) are so advanced or a little confusing..by chance, i came across her book and it had clear cut instructions and workout programs(say 4 day, 5 day, 6 day,etc).. Later, i checked out her insta and YT and she is two times Ms.Olympia, so her workouts and form is always top notch and gives the male bodybuilders a run for their money but from time to time, when i do the workouts, i checkout youtube and follow AthleanX,bodybuidling.com, and Scottherman videos for form
 
You can check Freeletics. You can do 95% of the workout at home, or in your garden. It is easy to find the cracked app online for free, you lose access to personal AI coach (server sided) but you get access to all the videos and exercises

On YouTube there are a lot of transformation videos of people who used Freeletics consistently for some months. They are good for your motivation
 
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body beast from team beachbidy is good. same people who released insanity. you will need home weights though. dumbells ez bar chin up bar
 
I go with Athlean-X. pretty solid stuff, and science based. tried it only with a gym equipment tho
for home conditions I do some quick 7 minute tabata and crossfit from youtube vids
 
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