Guy's look yeah, If your going to put too much "emphasis" on density then go ahead make your stuff look like shit
I got a few sites ranking on 8-10% density it really depends on how you go at it, read my post above.
1% or less is advisable. I don't try to reach or stay under any particular keyword density percentage because I write naturally. Most of the time, my keyword only appears in the first sentence and alt tag of my article and first image respectively.
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