Lately when I'm working on my PC and I start feeling completely drained, like I could tell my brain isn't really processing things clearly anymore, I just shut down and crash on the bed right away.
But sometimes when I'm having trouble sleeping, I just put in a rainy sound and leave it playing while I lie on the bed
several places you could start. my suggestion would start researching amino acids, then electrolytes, and then of course one that doesn't always get attention but caffeine consumption. if you're super sensitive to caffeine then it's something to confront.
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