what you do before sleep?

Lately when I'm working on my PC and I start feeling completely drained, like I could tell my brain isn't really processing things clearly anymore, I just shut down and crash on the bed right away.

But sometimes when I'm having trouble sleeping, I just put in a rainy sound and leave it playing while I lie on the bed
 
prepare to sleep
 
It depends. Sometimes it's quite easy, but sometimes i can only fall asleep if the TV/radio is turned on, while i'm lying in the bed.
 
several places you could start. my suggestion would start researching amino acids, then electrolytes, and then of course one that doesn't always get attention but caffeine consumption. if you're super sensitive to caffeine then it's something to confront.
 
close my eyes
in fact, i don't even have my phone near me when i go bed, it's back on my table, which isn't anywhere near the bed.
 
Don't use any mobiles or laptop in late night if you cant get sleep or insomnia, because mobiles are main casuse for destroying sleep imo.

Try to read books or just lay without doing any activities
 
i usually eat snacks or pleasure myself until i pass out. it does the trick.

ps. do NOT take melatonin unless u like having evil dreams.
 
Back
Top