What time during the day you usually work and learn?

I have been doing operational work in the morning, When my focus is the highest. That leads to stable and smooth operations but I am lacking time to learn new things, which is the most important thing and I don't wanna sacrifice on it. Tried learning in the afternoon but body feels a little bit sluggish during then, Maybe I was thinking to do the operational work in afternoon which doesn't require enough brain power and learning in the morning.

Any suggestions are welcome on how to divide my time. Suggestions on how to improve focus and alertness are also welcome Hours I can dedicate during the day is 10-13 for all of my work including work, learning and research.

from 3pm to 6am

Elvlin said:

from 3pm to 6am

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I did that before, but it's not good for our hormones and overall health long term. There's a reason why our older generation used to sleep during the night, this is why they were much more healthier than us. Some routine which takes care of my health + work is what I prefer, Don't wanna bank without having good health

Razentyler said:

I did that before, but it's not good for our hormones and overall health long term. There's a reason why our older generation used to sleep during the night, this is why they were much more healthier than us. Some routine which takes care of my health + work is what I prefer, Don't wanna bank without having good health

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well situation change, and human body adapt well. btw even in past some people is night owl.
for good health i think it mean you need sunlight for your body. as for other balanced diet with meditation is enough.
and the best for all is good wallet , all is useles if your wallet is sick LOL

Elvlin said:

well situation change, and human body adapt well. btw even in past some people is night owl.
for good health i think it mean you need sunlight for your body. as for other balanced diet with meditation is enough.
and the best for all is good wallet , all is useles if your wallet is sick LOL

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Let me try this, I think it should work