What supplements you are using? Do you look after yourself?

  • Thread starter Thread starter Deleted member 110025
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Deleted member 110025

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.. finally decided to do a hardcore test on myself following 1 specific way that has been discussed at Joe Rogans show (have followed this topic for a long time, but never actually made The step)

how do you look after your health? .. what supplements (meds?) do you you take?

gym? walks? fasting? cold showers? .. well, this is a complex topic :)

.. apart from Jack Daniels, of course ;) :D

p.s. .. brrr.. just returned from a business trip from Latvia (where I'm from originally) and noticed that way too many young men smoke :(
 
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No supplments as of now but used to take vitamin tablets few years only to know about the damage they cause
 
No supplements as of now,when my workout is too hardcore then I have to sometimes take it but I don't prefer it anyways,I am talking about Protein supplements here.

Mostly I go with Food,fruits and salads and If you calculate your Macros and Micros properly then you don't need a supplement at all unless you are a professional Bodybuilder/Recommended by Doctor/Too serious about your health which you shouldn't be.
 
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Vitamin a-z combo, zmb ( zinc, magnesium, b6 ) and protein.
 
Walks, home gym, HIIT. As for supplements I use Vitamin D, Multivitamin Complex, Whey Protein, and Creatine Powder.
 
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