For instance
-waking up browsing for 10 min before shower
-break times at work for people who are not able to access their phone during work
-before bedtime scrolling around on fb if you can't sleep
Usually it's morning/noon break/evening
But everything depends on your target audience, so you really should try different options and see what works better
Personally, no matter what the target is , i always got extra engagements when posting between 5:00 PM and 23:00PM , of course in your audiences timezone, there are other times where peoples browse fb but evening to midnight is the best time i found that it gives more results.
Choose a suitable time for posting (for ex 6.00 pm) Know the country of your target audience and their present time (time vary for each country ) If your country and your audience have +4 hour time differencethen post at 2.00 pm.
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