What do you do to reduce stress?

I thought I was alone in this. It makes me feel a lot better that I'm not alone out here.

Africans are so superstitious and as much as I often like to call myself "woke", I get so stressed that I'd think maybe the zero-income-phase was caused by some unseen evil spirits from my family.

Don't blame me, I'm an African; plus I needed to blame my zero income phases on something.
 
Having sex with a partner, not yourself.
Having sex isn't for pleasure , its for reproduction! Having sex may lead to unwanted pregnancy and subsequent problems and consequences which is terrible.
Masturbation doesn't mean sex with yourself , It's a virtual sex with a virtual partner in your mind or in porn videos and etc.. both will end up cuming but masturbation is safe, no HIV and AIDS no rape no unwanted pregnancy!
Go jerk off your tiny bean and have some fun
 
I suppose mostly here don't have a stable income, a specific wage guaranteed at the end of the month, and it can be very stressful when money isn't coming

what do you do to reduce stress?
Do yoga daily and talk with your family.
 
First is the identity of what causes you to stress and then come up with a detailed action plan to mitigate those causes and take those actions whether you feel like it or not.
Blindly exercising, doing your hobbies, and meditating won't help you reduce stress. They will help you tolerate more stress but not reduce it, just my humble opinion
 
Just watch Horror Movie so that all you gonna think about the ghost, also you can try sleeping.
 
I play videogames, get rekt by tryhards and quit the game in a bigger tilt
 
I suppose mostly here don't have a stable income, a specific wage guaranteed at the end of the month, and it can be very stressful when money isn't coming

what do you do to reduce stress?
Money is not an issue, but I still meditate and do TRE daily...
 
rubik cube and is variantes just moving it around, fidget spinner, or a small hand ball to trow at the wall or just move around.
 
Back
Top