What do you do if someone hurts you?

I asked the person who said it, "What's going on inside of you that you need to be so angry or hurtful today?" Did you have a bad day, or is it something else?
Ditto.

I breath deeply first. Then try to see it from the other person's perspective.
It goes back to the saying "Hurt people hurt people"

Maybe he/she has other ongoing problems that causes him/her to inflict collateral damage to people around.
 
I'm not confrontational so I just don't do anything, and let my rage and hurt die down. Also the reason why when I finally confront someone, I admittedly go too far with my words that it causes more conflict. That's why I learn to just shut up. It's a loop.
 
I'm not confrontational so I just don't do anything, and let my rage and hurt die down. Also the reason why when I finally confront someone, I admittedly go too far with my words that it causes more conflict. That's why I learn to just shut up. It's a loop.
That's a great skill to have. Sometimes it's tough to control
 
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