take a break,
take care of yourself physically, most people underestimate this,
but it's more critical than ever, especially with all the sh*t people consuming today,
go outside for a walk, go to vacation in some quiet place if you can afford it, think and take things easier on yourself,
when you feel rested, start by taking small steps and scale gradually and slowly,
lastly, do not stop, taking rest a few days up to a month is good to go, any longer will make things worst,
doing a little is better than doing nothing, breath in and take small steps one after another,
i hope you'll be well,
may allah give you the strenght and the hapiness you're seeking for ^^