Water fasting vs Juice fasting. Your thoughts?

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I am planning to do my very first fasting in the next week.

I quit smoking and drinking few months ago and changed up my diet (less meat, more organic/plant based) but I still take dairy and related foods as I am not planning to go vegan.. just a change for a healthier diet.

and since it’s the end of the year I am thinking to do a fasting as well to get the toxins out and start a new year with fresh mind and fresh body.

Those of you who have done fasting before, would you recommend to start with juice fasting or just go ahead with 3-4 days water fasting instead?

Do you have any other advice you would like to share or experience as I know there are many people in here who have done this before. Thanks.
 
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If your body doesn't deal with the toxins on its own then you have a liver problem. My advice; don't fast, it's pointless. Just eat a healthy diet, with lots of veggies.
 
had 4 fasts in 2020, almost cured my "incurable" desease
21, 12, 11, 11 days every 3 months

juice fasting is not a fasting. it is kind od very strict diet. You won't get that effect that you get after 3 days of water fasting
 
thescrrr said:
If your body doesn't deal with the toxins on its own then you have a liver problem. My advice; don't fast, it's pointless. Just eat a healthy diet, with lots of veggies.
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After 3 decades of drugs, alcohol and cigarettes, a fasting is much needed. Even If it doesn’t have scientific health benefits, then there is the psychological mind & body cleanse which I think I need the most.


soa0611 said:
had 4 fasts in 2020, almost cured my "incurable" desease
21, 12, 11, 11 days every 3 months

juice fasting is not a fasting. it is kind od very strict diet. You won't get that effect that you get after 3 days of water fasting
Click to expand...

Are you working with your IM projects during the fasting process? I am a bit worried that the lack of energy will put me out for a week and I need to notify my customers.

thanks
 
Neither one. I try to be healthy and not to harm my body by not providing it what it needs.
 
Hello, inorder to achieve most desirable benefit of fasting i.e ephagy, is only achieved by doing water fast. Dont go for juice based fast if you want to experience the full effect of fasting.

I had done keto diet for a month followed by 3 day water fast. I lost 15 kgs in a month. Ofcourse trekking for 45 minutes a day helped a lot too.
 
The only way of fasting that has scientific proof to it is water fasting, but with additional minerals, which you normally would get from food.

Juice Fasting is not fasting and doesn't have anything backing it up, besides esoteric money making schemes.
 
Trustpilot said:
Are you working with your IM projects during the fasting process? I am a bit worried that the lack of energy will put me out for a week and I need to notify my customers.

thanks
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for me it was hard, honestly
i was just walking and watching movies
 
I'd suggest to experiment with both (Tailored diet and water fasting)
Look up for foods rich in poly phenol content as that's vital for longevity.
Olive oil & Almonds are most generic. Give it 2-4 weeks before you try something else.
 
I do water fasting for 2-3 days every 3 months. It helps a lot with me cutting (I lift weights) because it evens out the water retention quite fast.
But in the end- it really depends on your goals.

Do you plan to gain weight or loss weight?
Then even the most unhealthy diet, as long as you're consuming above or below your daily caloric maintenance you will gain or lose weight.

Do you want a healthy diet for the sake of being healthy while maintaining your weight?
Just keep your macros in a good ratio and track them at the same time track your daily calorie intake and match it with your daily caloric maintenance.

Regardless of water fasting or juice fasting- the principles above overshadow these methods.
 
Depending what you want. If you are doing intermittent fasting later on with keto combo water is only way to go.. If you just starting and just want to clean up, just use natural juices ( the one you make yourself only!) You will see down the road how you will feel and you will learn more things every day..
 
statsers said:
This actually is not true. And will do more harm than good.
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Imagine saying that the vertical diet will do more harm than good, right after recommending keto LOLOLOLOL

Vil68YNjMEm11DU4wNWmNpX-ToygyLFyl52Hf7HFDuwxHFUzKRAHIzYGkWEEswrQmoZOiGVOmqtHH5AzhhWfgjZgipB0jBulZLVg4s494PVyKMiPqsPEYA
 


https://www.google.com/search?q=autophagy
 
I do this a few times a year and I always juice my own veggies so I get the proper vitamins and have a protein shake in the morning to have a balanced diet. With water alone your starving your body of what it needs. Msg me if you have questions. First 3 days you feel like crap and live in the bathroom but after that you get a surge of energy, great skin, awesome sleeping patterns and feel like a million bucks.

store bought juice has too much sugar, barley anyvitamins, so you need a juicer and a farmers market
 
statsers said:
Keto is great thing when doing proper.. You are muted and marked as trol..
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Keto is the same thing as all other restricting diets. Caloric deficit -> weight loss. It's just a preference of what type of macronutrient you want to drop. There's no magic to any diet. Don't put someone on your ignore list when you're just talking crap.
 
Blackhat Lifter said:
Keto is the same thing as all other restricting diets. Caloric deficit -> weight loss. It's just a preference of what type of macronutrient you want to drop. There's no magic to any diet. Don't put someone on your ignore list when you're just talking crap.
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From me you will heard only honest personal experience and advice from a heart. Nuf said move along..
 
statsers said:
From me you will heard only honest personal experience and advice from a heart. Nuf said move along..
Click to expand...
I'm just saying, keto works by restricting your caloric intake just like any other diet. The vertical diet only contains foods of which its nutrients that are absorbed very well by the body. You're saying that this will do more harm than good? Please explain :)
 
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