The most important point when learning meditation

johnpham · Oct 25, 2021

Today I woke up early, went to the balcony to breathe fresh air.

And then turn on the computer, learn meditation from the videos on YT.

But I can't concentrate. Sitting for a while is sleepy.

Then go back to sleep for another 10 minutes and wake up simultaneously every day that I do

Do I have to go to a monastery to learn meditation?

RichManLeonidas · Oct 25, 2021

I do meditation and mindfulness every day. Go out in nature with your breakfast and dont think just observe nature while you eat.
Later sit somewhere inside and just breath for 5 min with no thinking.
When you do this for several months you will be more relaxed. Its very simple and easy. Also later in the day listen to some relax beach mediation music with your eyes closed for 10-20 min. Find something on YouTube and download it.
This is all you need. No need to pay membership or some bs.
Over time you learn to think less and relax more.

Chris Newman · Oct 25, 2021

Better not try to learn meditation : that is not the right way to meditate. And meditation (as per me) does not mean any particular postures, breathing techniques, etc. As per me, meditation is a state of happiness and enjoyment and it can be done for some time daily or as often as possible, by simply engaging in something that gives you happiness and enjoyment : in my case that is cooking a delicious meal in a relaxed state, without any hurry.

HustleTong · Oct 25, 2021

It's literally the art of doing nothing
An empty mind is more powerful than a turbulent one

r8guitar · Oct 25, 2021

RichManLeonidas said:
I do meditation and mindfulness every day. Go out in nature with your breakfast and dont think just observe nature while you eat.
Later sit somewhere inside and just breath for 5 min with no thinking.
When you do this for several months you will be more relaxed. Its very simple and easy. Also later in the day listen to some relax beach mediation music with your eyes closed for 10-20 min. Find something on YouTube and download it.
This is all you need. No need to pay membership or some bs.
Over time you learn to think less and relax more.

Meditation is something which cannot be learned, it comes from within. So, try to look inside yourself through mind and breathing technique. It will guide you to know who you are. So, you can try playing some meditative music and then concentrate on your breathing and focus.

Raj Kesu said:
Better not try to learn meditation : that is not the right way to meditate. And meditation (as per me) does not mean any particular postures, breathing techniques, etc. As per me, meditation is a state of happiness and enjoyment and it can be done for some time daily or as often as possible, by simply engaging in something that gives you happiness and enjoyment : in my case that is cooking a delicious meal in a relaxed state, without any hurry.

Yes completely agree with you on that. It is a way to make yourself happy and calm.

The most important point when learning meditation

johnpham

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