pewep
Power Member
- Nov 3, 2008
- 705
- 3,293
What I'm about to share with you goes above and beyond my usual casting-pearls-before-swine routine and ventures into the territory of committing blasphemy. This particular mudra is the most effective way of compressing chi into the lower dan tian. It's more effective than vajra fists that tibetan llamas use in tummo and blows the brakes out of simple lotus style postures.
WARNING: This generates significant psychic heat (possibly pain) and should only be used under the guidance of a competent master - NOT a random dude off the internet.
1. Put your middle finger on the very center of your palm, this will be slightly uncomfortable, like so:
2. Close your fist like this, again keeping the middle finger in the center of your palm (this is important):
3. Do the same with your opposite hand and bring them together into a "prayer" style position. Now, sit in a half lotus or full lotus position. In the end, it should look like this:
4. When meditating, keep your attention on the lower dan tien ball. Normally, it takes quite a bit of time before newbies feel anything. This posture effectively lock up certain nadis that travel under your armpits and escape from the center of your palms - and re routes them down to your LDT (lower dan tian) ball. You want to do reverse breathing when meditating (google it), which is a bit tough for beginners but it'll become very natural over time. This meditation will make you hot and sweat - that's fine, don't be scared BUT if you feel pain anywhere, scale back and try something easier. I'll just repeat myself - this isn't a joke, it's very powerful.
My LDT ball now feels like a thick baseball and it produces so much electricity, the other day when I was astral projecting, I literally thought I was about to tear my body apart, the current was so strong. Additionally, I can now send this electricity into objects - to a degree. I'm ordering a low voltage LED off amazon to see if I can turn it on and off like my teacher and others do hehe.
Having a strong LDT is the foundation for a long life, tons of energy, few health problems (I literally do not remember the last time I got sick even though people around me constantly catch the flu), increased combat skills (including strength and speed) and generally a happy existence.
*I am not responsible for what you do with this knowledge*
WARNING: This generates significant psychic heat (possibly pain) and should only be used under the guidance of a competent master - NOT a random dude off the internet.
1. Put your middle finger on the very center of your palm, this will be slightly uncomfortable, like so:
2. Close your fist like this, again keeping the middle finger in the center of your palm (this is important):
3. Do the same with your opposite hand and bring them together into a "prayer" style position. Now, sit in a half lotus or full lotus position. In the end, it should look like this:
4. When meditating, keep your attention on the lower dan tien ball. Normally, it takes quite a bit of time before newbies feel anything. This posture effectively lock up certain nadis that travel under your armpits and escape from the center of your palms - and re routes them down to your LDT (lower dan tian) ball. You want to do reverse breathing when meditating (google it), which is a bit tough for beginners but it'll become very natural over time. This meditation will make you hot and sweat - that's fine, don't be scared BUT if you feel pain anywhere, scale back and try something easier. I'll just repeat myself - this isn't a joke, it's very powerful.
My LDT ball now feels like a thick baseball and it produces so much electricity, the other day when I was astral projecting, I literally thought I was about to tear my body apart, the current was so strong. Additionally, I can now send this electricity into objects - to a degree. I'm ordering a low voltage LED off amazon to see if I can turn it on and off like my teacher and others do hehe.
Having a strong LDT is the foundation for a long life, tons of energy, few health problems (I literally do not remember the last time I got sick even though people around me constantly catch the flu), increased combat skills (including strength and speed) and generally a happy existence.
*I am not responsible for what you do with this knowledge*
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